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Creamy Chicken with Soft Polenta Recipe

Creamy Chicken with Soft Polenta Recipe

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Ingredients

Count

Nutrition

652

Calories

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Ingredients:

Serving

1 onion mnced
3 tsp butter
10 oz cremini mushrooms sliced
1 cup chicken broth
1/4 cup dry white wine
6 oz low-fat cream cheese
1/2 tsp salt
1/8 tsp numeg freshly grated
1/4 tsp black pepper freshly ground
2 cup roasted squash chopped
1-1/2 cup pulled chicken
1 cup peas
1 cup instant polenta
2 cup chicken broth
1/4 cup low-fat half and half
1/4 cup fontina diced

Directions:

In 12-inch skillet, cook onion in 1 teaspoon butter. Add mushrooms and cook until tender. Stir in chicken broth and white wine. Increase heat to medium-high, and cook, stirring often, 8 minutes or until mixture thickens slightly. Reduce heat to medium. Stir in cream cheese, salt, nutmeg, and pepper until smooth. Stir in squash, chicken and peas. Set aside.
Cook polenta in chicken broth and 1-1/2 cups boiling water with 1/2 tsp. salt until thickened, 2 minutes. Stir in half-and-half, 1 tsp. of butter and fontina until smooth. Serve chicken over polenta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	652.45 Kcal (2732 kJ)
Calories from fat	198.68 Kcal
		% Daily Value*
Total Fat	22.08g	34%
Cholesterol	45.76mg	15%
Sodium	1288.95mg	54%
Potassium	1021.9mg	22%
Total Carbs	64.79g	22%
Sugars	5.04g	20%
Dietary Fiber	9.38g	38%
Protein	54.04g	108%
Vitamin C	27mg	45%
Vitamin A	1.2mg	41%
Iron	102.7mg	570%
Calcium	244.3mg	24%

Amount Per 100 g
Calories	119 Kcal (498 kJ)
Calories from fat	36.24 Kcal
		% Daily Value*
Total Fat	4.03g	34%
Cholesterol	8.35mg	15%
Sodium	235.09mg	54%
Potassium	186.38mg	22%
Total Carbs	11.82g	22%
Sugars	0.92g	20%
Dietary Fiber	1.71g	38%
Protein	9.86g	108%
Vitamin C	4.9mg	45%
Vitamin A	0.2mg	41%
Iron	18.7mg	570%
Calcium	44.6mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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