131 prunes fat Recipes

diced lamb , trimmed of most of its fat, onion, peeled and sliced, freshly ground white pepper, cumin, ginger, nutmeg, saffron, salt, preserved lemons, chopped or 1/2 lemons, juice and zest of or 1 seville orange (optional), dried prunes (you could also use apricots), garlic, peeled and chopped, extra virgin olive oil, whole blanched almond, lightly toasted to serve, chopped coriander, to serve

all-purpose flour, chopped pitted prunes, water, brown sugar, butter or stick margarine, softened, egg substitute or 3 large egg whites, all-purpose flour, ground cinnamon, baking soda, baking powder, ground nutmeg, ground allspice, salt, low-fat buttermilk, less-fat cream cheese, butter or stick margarine, grated lemon rind, fat-free milk, vanilla extract, powdered sugar

granulated sugar, dry white wine, vanilla bean, cinnamon stick, thick strips of orange zest, pitted prunes, light brown sugar, unsalted butter, fresh orange juice, low-fat buttermilk, eggs, extra-virgin olive oil, granulated sugar, fat-free greek-style plain yogurt, all-purpose flour, baking powder, baking soda, salt

low-fat buttermilk (may be 1 low - 0% fat yogurt plus skimmed milk to complete 1-1/2 cup), rolled oats (not refined or instant), whole wheat flour, oat bran or 1/2 cup natural bran, baking powder, baking soda, chopped prune (can mix with raisins, and even put more if you like sweeter), banana, very ripe well mashed (or about 100 g - 3 oz of unsweetened apple sauce, or pureed prunes), ground cinnamon, honey (n.b. those who wish a sweeter cake may add) (optional)

prunes (the already moistened ready to eat type), nonfat plain yogurt (a generous 1/2 cup or so), vanilla flavoring, ground ginger, oat bran (no substitutes), apricot jam, artificial sweetener or 2 tsp honey, to taste

unsweetened cocoa, skim milk, instant coffee, water, flour, baking powder, baking soda, salt, sugar, prune baby food, vanilla, egg whites

flour, unsweetened cocoa powder , sifted, baking powder, baking soda, salt, sugar, prune, reconstituted and pureed, vanilla extract, egg whites , beaten till frothy, skim milk , plus, skim milk

prune puree (see note below ), skim milk, instant coffee or 1 tbsp espresso granules, vegetable oil, vanilla extract, unsweetened cocoa, all-purpose flour, baking powder, baking soda, salt, sugar, egg whites, semi-sweet chocolate chips

sugar, unsweetened cocoa powder, all-purpose flour, whole wheat flour, baking powder, egg whites, prune baby food or 2/3 cup unsweetened applesauce, buttermilk, vanilla, chopped walnuts, powdered sugar

prune baby food, white sugar, egg, vanilla extract, all-purpose flour, unsweetened cocoa, baking soda, salt, maraschino cherry (drained ), chopped walnuts (optional)

flour, cocoa powder, baking powder, baking soda, granulated sugar, fat-free buttermilk, prune puree or 3/4 cup prune baby food, egg whites, vanilla, raspberry jam, sugar

kosher salt, fresh ground black pepper, boneless beef short ribs , trimmed of excess fat or 7 lbs bone-in beef short ribs, bones removed and trimmed of excess fat and gristle, vegetable oil, sliced onions (2 large onions), tomato paste, garlic cloves, peeled, guinness stout, beef broth, carrots, peeled and cut crosswise in 2-inch pieces, pitted prunes, cut in half, fresh thyme, bay leaf, cold water, gelatin powder

black pepper, salt, dry mustard, dried rubbed sage, dried thyme, boneless pork loin roast, remaining ingredients, olive oil, sliced onion, chopped leek, chopped carrot, port or other sweet red wine, fat-free , less-sodium chicken broth, pitted prunes (about 20 prunes), bay leaves

skim milk, banana, pitted prunes, low-fat plain yogurt, honey, ice cubes

flour, sugar, baking powder, baking soda, salt, cinnamon, prune puree (see below ), butter or 1 tbsp margarine, skim milk, apple pie filling, sugar, mixed with, cinnamon, for topping, pitted prunes, water

all-purpose flour, rolled oats, quick-cooking type, sugar, toasted wheat germ, baking powder, ground cinnamon, baking soda, salt, prune puree, low-fat buttermilk, ricotta cheese , part skim milk, canola oil, molasses, vanilla extract, egg

all-purpose flour, quick-cooking oats, sugar, toasted wheat germ, baking powder, ground cinnamon, baking soda, salt, chopped pitted prunes, low-fat buttermilk, light ricotta cheese, vegetable oil, molasses, vanilla extract, eggs