Low-Fat Apple Cobbler Recipe

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Low-Fat Apple Cobbler
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Ingredients
14
Count
Nutrition
657
Calories
Total time
47
Minutes
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Ingredients:

  • 1 1/2 cups flour
  • 1/3 cup sugar
  • 1/2 tsp salt
  • 1/2 tsp cinnamon
  • 1 tbsp butter or 1 tbsp margarine
  • 3/4 cup skim milk
  • 1 (21 oz) can apple pie filling
  • 1 tbsp sugar, mixed with
  • 1 1/3 cups pitted prunes
  • 6 tbsp hot water

Directions:

  1. Prune puree:.
  2. In a food processor, process prune and hot water til finely pureed.
  3. Preheat oven to 400°F.
  4. In large bowl, mix flour, sugar, baking powder, baking soda, salt and cinnamon.
  5. Add prune puree and butter cut in with pastry blender until mixture resembles course crumbs.
  6. Mix in milk just to blend.
  7. Spread pie filling in even layer in a baking dish.
  8. Spoon batter over apples in 6 equal mounds.
  9. Sprinkle with sugar-cinnamon mixture.
  10. Bake in centre of oven 35 mins until batter is baked through and springy to the touch.
  11. Serve warm with diabetic ice cream, or low fat ice cream if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 656.99 Kcal (2751 kJ)
Calories from fat 93.12 Kcal
% Daily Value*
Total Fat 10.35g 16%
Cholesterol 5.71mg 2%
Sodium 1319.2mg 55%
Potassium 1452.26mg 31%
Total Carbs 136.32g 45%
Sugars 60.59g 242%
Dietary Fiber 8.47g 34%
Protein 8.8g 18%
Vitamin C 5.5mg 9%
Iron 6.7mg 37%
Calcium 306.4mg 31%
Amount Per 100 g
Calories 253.16 Kcal (1060 kJ)
Calories from fat 35.88 Kcal
% Daily Value*
Total Fat 3.99g 16%
Cholesterol 2.2mg 2%
Sodium 508.33mg 55%
Potassium 559.6mg 31%
Total Carbs 52.53g 45%
Sugars 23.35g 242%
Dietary Fiber 3.26g 34%
Protein 3.39g 18%
Vitamin C 2.1mg 9%
Iron 2.6mg 37%
Calcium 118.1mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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