Directions:
- Preheat oven to 325°F.
- Combine the first 5 ingredients; stir well, and set aside. Combine cocoa and next 4 ingredients (cocoa through salt); stir well, and set aside.
- Combine sugar and egg whites in a large bowl; beat at high speed of a mixer 3 minutes or until mixture resembles marshmallow creme. Add Prune Puree mixture; beat at low speed until well-blended.
- Sprinkle flour mixture over egg white mixture, and fold in gently. Fold in chocolate morsels. Spread batter evenly into a 15 x 10-inch jelly-roll pan coated with cooking spray.
- Bake at 325°F for 25 minutes or until brownies spring back when touched lightly in center. Let cool completely in pan on a wire rack.
- Makes 35 brownies. I suggest enjoying them with a big glass of skim milk!
- Note: To make prune puree, combine 1-1/3 cups (8 oz.) pitted prunes and 6 T water in the container of a food processor. Pulse on and off until prunes are finely chopped. Makes 1 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.44 Kcal (341 kJ) | ||
| Calories from fat | 18.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 3% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 62.6mg | 3% | |
| Potassium | 83.93mg | 2% | |
| Total Carbs | 15.79g | 5% | |
| Sugars | 9.89g | 40% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 1.85g | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 15.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 280.64 Kcal (1175 kJ) | ||
| Calories from fat | 65.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 3% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 0% | |
| Sodium | 215.72mg | 3% | |
| Potassium | 289.23mg | 2% | |
| Total Carbs | 54.4g | 5% | |
| Sugars | 34.09g | 40% | |
| Dietary Fiber | 5.34g | 6% | |
| Protein | 6.39g | 4% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.4mg | 4% | |
| Calcium | 53.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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