Prune Whip Shakes Recipe

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Ingredients

Count

Nutrition

191

Calories

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Ingredients:

Serving

12 pitted prunes
1 cup hot water
2 cups low-fat plain yogurt
1 cup cracked ice
1/2 cup pure maple syrup
1 tsp pure vanilla extract
1 tsp dark rum (optional)

Directions:

In a bowl, cover the prunes with the hot water and let soften for about 20 minutes. Reserve the soaking water and coarsely chop the prunes.
In a blender, mix the yogurt with the ice, maple syrup, vanilla and rum. Add the prunes and their soaking water and blend. Serve or pour into a thermos.
Make Ahead: The shakes can be refrigerated overnight. Shake before drinking.
Notes: One Serving: 243 calories, 1.2 gm total fat, 0.5 gm saturated fat, 54 gm carb.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.69 Kcal (798 kJ)
Calories from fat	22.05 Kcal
		% Daily Value*
Total Fat	2.45g	4%
Cholesterol	7.35mg	2%
Sodium	94.37mg	4%
Potassium	286.67mg	6%
Total Carbs	35.83g	12%
Sugars	32.58g	130%
Protein	6.13g	12%
Vitamin C	1.2mg	2%
Calcium	252mg	25%

Amount Per 100 g
Calories	69.68 Kcal (292 kJ)
Calories from fat	8.06 Kcal
		% Daily Value*
Total Fat	0.9g	4%
Cholesterol	2.69mg	2%
Sodium	34.48mg	4%
Potassium	104.75mg	6%
Total Carbs	13.09g	12%
Sugars	11.91g	130%
Protein	2.24g	12%
Vitamin C	0.4mg	2%
Calcium	92.1mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol

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