Prune Whip Shakes Recipe

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Prune Whip Shakes
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Ingredients
7
Count
Nutrition
191
Calories
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Ingredients:

Directions:

  1. In a bowl, cover the prunes with the hot water and let soften for about 20 minutes. Reserve the soaking water and coarsely chop the prunes.
  2. In a blender, mix the yogurt with the ice, maple syrup, vanilla and rum. Add the prunes and their soaking water and blend. Serve or pour into a thermos.
  3. Make Ahead: The shakes can be refrigerated overnight. Shake before drinking.
  4. Notes: One Serving: 243 calories, 1.2 gm total fat, 0.5 gm saturated fat, 54 gm carb.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.69 Kcal (798 kJ)
Calories from fat 22.05 Kcal
% Daily Value*
Total Fat 2.45g 4%
Cholesterol 7.35mg 2%
Sodium 94.37mg 4%
Potassium 286.67mg 6%
Total Carbs 35.83g 12%
Sugars 32.58g 130%
Protein 6.13g 12%
Vitamin C 1.2mg 2%
Calcium 252mg 25%
Amount Per 100 g
Calories 69.68 Kcal (292 kJ)
Calories from fat 8.06 Kcal
% Daily Value*
Total Fat 0.9g 4%
Cholesterol 2.69mg 2%
Sodium 34.48mg 4%
Potassium 104.75mg 6%
Total Carbs 13.09g 12%
Sugars 11.91g 130%
Protein 2.24g 12%
Vitamin C 0.4mg 2%
Calcium 92.1mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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