Directions:
- Simple combine all ingredients into blender, and blend on medium speed until smooth.
- If you want a thicker smoothie just add ice when blending.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.8 Kcal (795 kJ) | ||
| Calories from fat | 15.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 3% | |
|---|---|---|---|
| Cholesterol | 0.57mg | 0% | |
| Sodium | 186.67mg | 8% | |
| Potassium | 230.58mg | 5% | |
| Total Carbs | 32.65g | 11% | |
| Sugars | 20.3g | 81% | |
| Protein | 11.73g | 23% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 1.8mg | 10% | |
| Calcium | 65.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 41.61 Kcal (174 kJ) | ||
| Calories from fat | 3.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 3% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 0% | |
| Sodium | 40.93mg | 8% | |
| Potassium | 50.55mg | 5% | |
| Total Carbs | 7.16g | 11% | |
| Sugars | 4.45g | 81% | |
| Protein | 2.57g | 23% | |
| Vitamin C | 0.8mg | 6% | |
| Iron | 0.4mg | 10% | |
| Calcium | 14.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Dark Chocolate Souffle
Heavy cream, Dark chocolate, Butter and 6 more.. -
Berry Wheat Germ Pancakes
Bisquick , heart healthy, Egg whites or 1 egg and 3 more.. -
Bublanina
Sugar, Butter, Beaten egg yolks, Flour, Salt and 4 more.. -
Smoothie Pops
Nonfat vanilla yogurt, Skim milk, Frozen berries and 1 more.. -
Pomegranate Martinis
Pomegranate juice, Citrus-infused vodka and 2 more.. -
Pom Autumn Rice Pilaf
Pomegranate juice (not juice blends) or use a juicer to g... and 8 more.. -
Healthy Cocktail
Refrigerated 100% pomegranate juice and 1 more.. -
Citrus Cornmeal Cake
Lemon yogurt, Honey, Olive oil, Egg, Egg whites and 7 more.. -
Lemon Yogurt Loaf
Lemon yogurt , plus, Lemon yogurt (divided ) and 7 more.. -
Coupe Glacée Meringue
Egg whites, Sugar, Vanilla bean , split lengthwise, Honey and 5 more.. -
Berries with Baked Meringue
Frozen mixed berries, Orange , zest of ( part only) and 4 more.. -
Berry Angel Whip
Fresh berries (strawberries, blueberries, raspberries, bl... and 5 more.. -
Berry Sherbet
Unsweetened berries, slightly thawed (blueberries, strawb... and 2 more..
Also Try
-
-
-
-
-
Breakfast Whey Protein Smoothie
Scoops whey protein , bio-chem s whey protein natural van... and 6 more.. -
Strawberry Banana Protein Smoothie
Banana, Sliced fresh strawberries, Whole almonds, Water and 2 more.. -
-
-
Berry Blast Protein Shake -- Fruit Smoothie
Frozen berries (blueberry, raspberry, blackberry, strawbe... and 5 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
