Nick's Smoothie Recipe

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Nick's Smoothie
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Ingredients:

Directions:

  1. Put it all in a blender and blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.37 Kcal (676 kJ)
Calories from fat 3.68 Kcal
% Daily Value*
Total Fat 0.41g 1%
Cholesterol 2.04mg 1%
Sodium 34.11mg 1%
Potassium 120.02mg 3%
Total Carbs 37.56g 13%
Sugars 5.72g 23%
Dietary Fiber 0.67g 3%
Protein 2.04g 4%
Vitamin C 108.9mg 181%
Calcium 76.6mg 8%
Amount Per 100 g
Calories 70.05 Kcal (293 kJ)
Calories from fat 1.6 Kcal
% Daily Value*
Total Fat 0.18g 1%
Cholesterol 0.89mg 1%
Sodium 14.81mg 1%
Potassium 52.11mg 3%
Total Carbs 16.31g 13%
Sugars 2.48g 23%
Dietary Fiber 0.29g 3%
Protein 0.89g 4%
Vitamin C 47.3mg 181%
Calcium 33.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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