13833 protein peach shake smoothie Recipes

frozen mangoes or 1 cup fresh mango, cubes, banana, organic vanilla yogurt, fruit juice, of your choice (i use mango-peach or white grape juice, orange juice is very good as well), scoop vanilla whey protein powder, wheat germ

peaches, pitted and cut into 1-inch pieces, about 2-1/2 cups, fresh raspberries , about 1-1/2 cups, fat-free peach yogurt, peach nectar, sugar (optional), mint sprig (optional)

peaches in light syrup, scoops ice cream, instant malted milk powder (optional)

apple juice, unsweetened frozen peach slices, frozen strawberries, nonfat plain yogurt, almond extract or 1/4 tsp vanilla extract, wheat germ, ground flax seeds, powdered soy protein concentrate

coconut milk , can substitute regular milk, frozen fruit , slightly thawed ie. -berries, peaches, any, milk , more as needed, sugar

peach yogurt, frozen strawberries, milk, frozen peaches or 1 cup canned peaches

sliced fresh peaches or frozen thawed peaches, pineapple juice, sugar, vanilla ice cream, milk

frozen sliced peaches, frozen mango pieces (such as dole), peach nectar, honey, organic peach fat-free yogurt

frozen sliced peaches, frozen mango pieces, peach nectar, honey, carton organic peach fat-free yogurt

non-fat strawberry yogurt, fresh peaches or 1 cup frozen peaches or 1 cup nectarine, sliced, fresh strawberries, sliced, crushed ice

frozen peach slices, peach kool-aid (i used kroger brand), powdered soy protein concentrate, soymilk , as needed (i use silk unsweetened), splenda sugar substitute, vanilla soy yogurt or 2 tbsp tofu yogurt, ice cube

frozen raspberries, raspberry kool-aid, unprepared, soymilk , as needed, powdered soy protein concentrate, vanilla soy yogurt or 2 tbsp tofu yogurt, splenda sugar substitute , as needed, ice cube

peach, sliced (you can use either fresh or frozen), better n peanut butter spread, orange juice, vanilla extract, honey (optional)

cottage cheese, nonfat milk, scoop vanilla protein powder, sugar-free cheesecake pudding mix, vanilla extract, ice cubes, stevia or splenda sugar substitute, to taste

peaches, peeled,pitted and sliced or 3 cups frozen sliced peaches, vanilla yogurt, tabasco sauce, honey, minced crystallized ginger or 1/4 tsp ground ginger