Directions:
- Combine all ingredients in a blender container; process until smooth. If a sweeter drink is desired add honey and process until blended.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.77 Kcal (439 kJ) | ||
| Calories from fat | 5.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 1% | |
|---|---|---|---|
| Sodium | 61.7mg | 3% | |
| Potassium | 140.29mg | 3% | |
| Total Carbs | 22.05g | 7% | |
| Sugars | 17g | 68% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 2.06g | 4% | |
| Vitamin C | 62.3mg | 104% | |
| Iron | 0.6mg | 3% | |
| Calcium | 1238.4mg | 124% | |
| Amount Per 100 g | |||
| Calories | 106.66 Kcal (447 kJ) | ||
| Calories from fat | 5.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 1% | |
|---|---|---|---|
| Sodium | 62.81mg | 3% | |
| Potassium | 142.83mg | 3% | |
| Total Carbs | 22.45g | 7% | |
| Sugars | 17.31g | 68% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 2.1g | 4% | |
| Vitamin C | 63.5mg | 104% | |
| Iron | 0.6mg | 3% | |
| Calcium | 1260.9mg | 124% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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