Directions:
- Place 2/3 cup frozen sliced peaches, 2/3 cup frozen mango pieces, 2/3 cup peach nectar, 1 tablespoon honey, and 1 (6-ounce) carton organic peach fat-free yogurt in a blender; process 2 minutes or until smooth. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.6 Kcal (919 kJ) | ||
| Calories from fat | 1.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Cholesterol | 10.33mg | 3% | |
| Sodium | 11.84mg | 0% | |
| Potassium | 292.81mg | 6% | |
| Total Carbs | 54.26g | 18% | |
| Sugars | 36.44g | 146% | |
| Dietary Fiber | 4.03g | 16% | |
| Protein | 3.39g | 7% | |
| Vitamin C | 125.7mg | 209% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 17.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 88.87 Kcal (372 kJ) | ||
| Calories from fat | 0.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Cholesterol | 4.18mg | 3% | |
| Sodium | 4.79mg | 0% | |
| Potassium | 118.5mg | 6% | |
| Total Carbs | 21.96g | 18% | |
| Sugars | 14.75g | 146% | |
| Dietary Fiber | 1.63g | 16% | |
| Protein | 1.37g | 7% | |
| Vitamin C | 50.9mg | 209% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.2mg | 2% | |
| Calcium | 7.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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