154867 pritikin style fried steak green Recipes

skirt steaks, green onions, finely chopped, garlic cloves, pushed through a press, sesame oil, low sodium soy sauce, rice wine vinegar, sugar substitute, splenda

beef round steak, green pepper, sliced thin, onion, sliced thin, vegetable broth (can use beef - i ve even used chicken in a pinc h), italian dressing mix, french bread , siced into sandwich lengths, provolone cheese

steak , cut into thin strips, green pepper , cut into thin strips, celery ribs, cut into chunks, tomatoes, undrained, olive oil , to cover bottom of pan, salt, garlic powder, ginger, soy sauce, cornstarch, water, instant rice, cooked

steaks, evaporated milk, green tabasco jalapeno sauce, salt, all-purpose flour, divided, paprika, garlic powder, salt, cracked pepper, vegetable oil or other fat, for frying, flour, milk, salt and pepper

cornstarch, beef bouillon granules, water, soy sauce, boneless beef top sirloin steaks , cut steak thinly across the grain, green pepper , julienned, onion, halved and sliced, garlic clove, minced, vegetable oil, tomatoes , cut into eights, sliced water chestnuts, drained, pepper, hot cooked rice

steaks, cut into 4-6 pieces, tenderized (sirloin works well too), flour, salt, pepper, eggs, beaten, half-and-half or 1/2 cup milk, oil (for frying ), pan drippings or 6 tbsp bacon grease, flour, hot milk, salt and pepper

flank steak , trimmed of all visible fat, cornstarch, powdered ginger, frozen apple juice concentrate, soy sauce or 2 tbsp tamari, dry sherry or 1/4 cup wine vinegar, stock, without fat, green peppers , cut into thin strips, carrot , thinly sliced on the diagonal

pasta, olive oil, beef steaks, red onion, cut into thin wedges, red capsicum, sliced, zucchini, sliced, button mushrooms, halved, maggi seasoning , french style beef steak cooking sauce, flat leaf parsley, to garnish

beef broth, seasoned rice vinegar, soy sauce, toasted sesame oil, sesame seeds, red pepper flakes, pepper, freshly ground black, rib eye steaks, green onions, very thinly sliced, cilantro, chopped, tomatoes

vegetable oil, for frying, steak, eggs, milk, all-purpose flour, salt, ground black pepper, canola oil, all-purpose flour, ground black pepper, salt, whole milk

steak .5 inch thick, milk, unbleached flour, salt & pepper, milk, unbleached flour, milk

steaks (about 1/2-inch thick and 8 oz each), salt & freshly ground black pepper, all-purpose flour, original essence, buttermilk, vegetable oil, for frying, oyster, drained, all-purpose flour, chopped onion, sliced green onion, salt, fresh ground black pepper, original essence, milk

steak, cut in strips for stir fry, hoisin sauce, minced ginger, garlic cloves, minced, lemon juice or 3 tbsp goya bitter orange marinade or 3 tbsp white vinegar, soy sauce or 2 tbsp braggs liquid aminos, sesame seeds, ground oregano, adobo seasoning or 1/2 tsp seasoning salt, onion, green bell pepper, red bell pepper, white vinegar, olives or 4 tbsp vegetable oil

egg, minced garlic, dijon mustard, lemon juice, vegetable oil, buttermilk, chopped green onions, grated fresh parmesan, salt, freshly ground black pepper, buttermilk, divided, original essence , recipe follows, your favorite louisiana style red hot sauce (recommended : crystal), minced garlic, semi-boneless quail (only the small leg bone should remain), all-purpose flour, peanut oil, for frying, assorted greens ( arugula , frisee, radicchio, watercress, mustard, or other salad greens), sliced tomatoes, for garnish, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

butter, steak, cut in strips, green pepper, onion, canned tomatoes, diced, canned tomato sauce

steaks, cut 1 inch thick (or more ), yellow onions , cut in long slivers, green peppers , cut into 2-inch hunks, garlic powder, whole tomatoes, tomato sauce, meat tenderizer, black pepper, flour, butter, salt (for peppers and onions), water (if pan sauce begins to dry while baking)

steaks, cubed, eggs, water, unbleached flour, vegetable oil, for frying, milk, instant chicken bouillon or 1 tbsp chicken base, jalapeno seasoning salt