17343 pritikin diet steak Recipes

steaks or 1 lb sirloin tip steak, oil, butter, divided, fresh mushrooms, quartered, flour, dry sherry, crescent rolls or 1 (16 oz) package biscuits

steak, cut in 3 inch pieces, flour, shortening, beefy mushroom soup, steak sauce, garlic salt, pepper, green pepper, cut in strips, onion, sliced, tomatoes, cut in wedges, shredded cheddar cheese

steaks or 1 lb sirloin steak, stalks celery, chopped, green pepper, chopped, worcestershire sauce, diced tomatoes, onion, chopped, sliced mushrooms, tabasco sauce (optional)

steaks or 3 lbs sirloin, soy sauce, dark brown sugar , packed, ginger, dry mustard, garlic powder, fresh coarse ground black pepper, lemon juice, beer, salad oil

steak (rib eye), onion, chopped, garlic cloves, chopped, red wine, tomato paste, a-1 steak sauce, broth (or water), flour, salt, olive oil, mushroom

steaks (2 inches thick slice round ), spaghetti, vinegar, brown sugar, prepared mustard, sweet basil

flank steak , trimmed of all visible fat, cornstarch, powdered ginger, frozen apple juice concentrate, soy sauce or 2 tbsp tamari, dry sherry or 1/4 cup wine vinegar, stock, without fat, green peppers , cut into thin strips, carrot , thinly sliced on the diagonal

flank steaks, whole wheat tortillas, jalapeno pepper, sliced, white onions, red bell pepper, sliced, cilantro, cinnamon, ground cumin, black pepper, salsa , with cilantro, salt, olive oil

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

steaks (you can use a cut such as a skirt steak, but i prefer individual , delmonico, fillet mignon, o), salt, pepper, olive oil to saute the steak, onions, cut in half and thin sliced, butter, salt, pepper, fresh thyme, seedless blackberry jam, white wine, brandy (if you don tsp to buy a whole bottle, buy those little nips, what i call airplane bottles or hotel bot), garlic clove, minced, dijon mustard, butter

steak, 2 pieces 1 inch thick (rib eye , sirloin , tournedos), button mushrooms, creme fraiche (unsweetened cream 30-40%), garden cress, port wine, butter, salt & pepper

steak-umm sliced steaks, chili powder , to taste, water, lettuce, chopped to taste, tomato, chopped to taste, salsa , to taste, mexican blend cheese , to taste, flour or 4 corn tortillas

steaks or 1 lb sirloin tip steak, oil, butter, divided, sweet peas, fresh carrot, chopped, garlic cloves, chopped, onion, chopped, fresh mushrooms, quartered, flour, red wine, water, beef bouillon granules, frozen baking powder biscuits