2824 pozole healthy Recipes

mint (1 oz), cilantro (1 oz), country-style pork ribs (not lean), water, garlic cloves, peeled, divided (about 1 1/2 heads ), white onion, quartered, plus 1/2 cup, chopped, dried oregano (preferably mexican ), whole black peppercorns, dried guajillo chilies (6 to 9) or 2 oz new mexico peppers, wiped clean (6 to 9), dried ancho chiles , wiped clean (2 to 4), vegetable oil, hominy, rinsed and drained (also called pozole), diced avocados or crema or queso fresco, sliced iceberg lettuce or romaine lettuce or chopped white onions or sliced radishes or fried corn tortilla strips or tortilla chips or lime wedges or dried oregano or dried hot red pepper flakes

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

confit duck leg, dried ancho chile,** stemmed, seeded , and ribs discarded, chopped white onion, garlic clove, water, dried oregano, crumbled, honey, ground cumin, salt , or to taste, rinsed drained canned white hominy (pozole), chopped fresh cilantro, accompaniments: fresh cilantro leaves ; chopped plum tomato; finely chopped white onion; tortilla chips

red onion thinly sliced, juice of 1 lg lime, leftover pozole, pizza crust, butter, flour, mexican style beer, chicken broth, half-and-half or milk, jalapeno peppers diced, queso fresco or monterrey cheese shredded, cilantro chopped

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

ground beef (85% lean), onion, chopped, chili powder, healthy request condensed tomato soup, water, vinegar, kidney beans, rinsed and drained, hot cooked regular long-grain white rice, cooked without salt

ground dried sage leaves, dried thyme leaves, crushed, skinless, boneless chicken breast halves, vegetable cooking spray, garlic, minced, healthy request condensed cream of chicken soup, water, parslied rice, cooked long-grain white rice, chopped fresh parsley

this earthy-tasting , full-flavored pork and hominy stew originated in mexico, although it is now extremely popular in the american southwest. this stew is typically accompanied by an assortment of crunchy toppings (each in a small bowl) and warm tortillas. verde means green in spanish and green pozole, not surprisingly, is lighter and more refreshing than red pozole. green pozole is prepared with lots of cilantro, fresh jalapenos, and tomatillos. these ingredients are cooked for a very short time; the flavors are bigger, brighter, and fresher than pozole with red sauce. a slightly different set of garnishes accompanies green pozole as well: diced tomato, diced avocado, and minced jalapeno. in other words, forego the cilantro, oregano, and ancho chile puree garnishes suggested for pozole rojo., stew, bone-in pork picnic shoulder roast , (about 5 lb), salt and ground black pepper, vegetable oil, onions , chopped coarse (about 3 cups), garlic cloves , minced or pressed through a garlic press (about 5 tsp), chopped fresh oregano leaves , or 1 tsp dried mexican oregano, low-sodium chicken broth, hominy , white or yellow, drained and rinsed, verde sauce, tomatillos , husked, washed, and quartered, jalapeno chiles (medium) , stemmed, seeded, and chopped coarse, onion , chopped coarse, water, fresh cilantro leaves and stems (about 5 cups), limes , cut into quarters, head romaine lettuce , sliced crosswise into thin strips, radishes , sliced thin, onion , minced, fresh cilantro leaves , roughly chopped, fresh oregano , or dried mexican oregano, chopped, corn or flour tortillas , warmed

dried cascabel chiles, oil, nixtamal (canned hominy may be substituted if is unavailable), water, onions, divided, head garlic, cloves separated and peeled, tomatoes, pork , for pozole or 3 lbs stew meat, salt (or to taste), head iceberg lettuce, shredded, radish, trimmed and sliced, dried oregano, ground dried chile , piquin or other hot chili pepper, crushed, limes, cut into wedges, count) package whole crisp corn tortillas (used for tostadas)

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

pork loin , cut into 3/4-inch pieces, all-purpose flour, salt, vegetable oil, onion, sliced thin, red bell pepper , cut into 3/4-inch pieces, water, a 15- to 19-oz c n pozole (hominy) or pinto be ns,dr ined, a 10-oz can mild enchilada sauce, fresh coriander sprigs, washed well , spun dry, and chopped, coarsely grated monterey jack or mozzarella (about 1/4 lb), four 10- to 11-inch flour tortillas

dried ancho chiles (2 oz), wiped clean and stemmed, chopped onion, olive oil, garlic cloves, chopped, cider vinegar, ground cumin, dried oregano, preferably mexican, salt, sugar, water, divided, white hominy (also labeled pozole and mote blanco), rinsed and drained, kidney beans, rinsed and drained, zucchini , cut into 1/2-inch pieces, fresh corn kernels or 1 (10-oz) package frozen corn kernels, freshly ground black pepper, shredded lettuce , julienned radishes, chopped onion, additional dried oregano (preferably mexican), and lime wedges for squeezing, each in separate small bowls

all-purpose flour, ground coriander, ground cumin, garlic powder, ground mustard seeds, beef short ribs, cleaned , excess fat removed and cut into 2-inch pieces, salt and freshly ground black pepper, olive oil , for browning, dried pasilla chiles, seeded and stemmed, water, carrots, peeled and roughly chopped, garlic , smashed, white onion, roughly chopped, celery, roughly chopped, red wine, tomatoes, quartered, beef broth, two 16-oz cans white hominy or pozole, drained, chopped fresh cilantro, chopped fresh parsley, lime wedges, for garnish

ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)