| Amount Per 1 Serving | |||
| Calories | 464.3 Kcal (1944 kJ) | ||
| Calories from fat | 145.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.16g | 25% | |
|---|---|---|---|
| Sodium | 287.73mg | 12% | |
| Potassium | 1669.98mg | 36% | |
| Total Carbs | 67.28g | 22% | |
| Sugars | 7.14g | 29% | |
| Dietary Fiber | 17.56g | 70% | |
| Protein | 20.92g | 42% | |
| Vitamin C | 83.5mg | 139% | |
| Vitamin A | 4.1mg | 135% | |
| Iron | 5.4mg | 30% | |
| Calcium | 189.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 52.21 Kcal (219 kJ) | ||
| Calories from fat | 16.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 25% | |
|---|---|---|---|
| Sodium | 32.35mg | 12% | |
| Potassium | 187.79mg | 36% | |
| Total Carbs | 7.57g | 22% | |
| Sugars | 0.8g | 29% | |
| Dietary Fiber | 1.97g | 70% | |
| Protein | 2.35g | 42% | |
| Vitamin C | 9.4mg | 139% | |
| Vitamin A | 0.5mg | 135% | |
| Iron | 0.6mg | 30% | |
| Calcium | 21.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.