407 power burst Recipes

beetapple w o w drink (looks like burgundy - taste the power)., prepare 1 day ahead ., peeled beetroot, cut into quarters and boil in 1 litre water 20 mins., cool beetroot in the water overnight and slice when needed. (reserve the liquid for the drink)., vegetarian power booster dish, olive oil, sliced leek, celery sticks chopped, sliced carrot, chopped & sliced garlic, chopped raw ginger, cooked baked beans in tomato sauce, cooked beetroot, sundried tomato and basil flavoured wholegrain rice cakes (broken into 1/4 bits)

all-purpose flour, sugar, baking powder, baking soda, salt, lemon yogurt (8 oz) or 1 cup vanilla yogurt (8 oz), egg, butter or 1/3 cup margarine, melted, lemon zest, grated, lemon juice, coconut, flaked, lemon juice, sugar, flaked coconut, toasted

tomatoes, button mushrooms, corned beef or 1/2 cup bacon bits, onion, italian herb seasoning, butter, spring onions, sour cream, cheddar cheese, condensed mushroom soup, breadcrumbs, fresh parsley (optional)

zucchini, chopped, olive oil, divided, garlic cloves, sliced, dried crushed red pepper, kosher salt, divided, pt. grape tomatoes, black pepper, spaghetti, coarsely chopped fresh basil, coarsely chopped fresh flat-leaf parsley, shaved parmesan cheese

king arthur unbleached all-purpose flour, sugar, baking powder, baking soda, salt, lemon or vanilla yogurt, egg, butter, melted, grated lemon peel, lemon juice, flaked coconut, lemon juice, sugar, flaked coconut, toasted

white sugar, light corn syrup, reduced fat peanut butter, wheat and barley nugget cereal (e.g. grape-nuts)

white beans, drained and rinsed, eggs, carrots, finely grated, molasses, baking powder, baking soda, cinnamon, nutmeg, mashed potato flakes, flax seed, ground, vanilla, light margarine , brummel and brown, nonfat yogurt, plain, walnuts, chopped

halved strawberries, blueberries, raspberries, plain low-fat yogurt, power granola, maple syrup

yoplait non-fat strawberry yogurt or 2 (6 oz) containers mixed berry yogurt or 2 (6 oz) containers red raspberry yogurt, triple berry burst cheerios, strawberries (or half and half raspberries) or 1 cup raspberries (or half and half raspberries), milk, banana, sliced

tomatoes or 1 pint grape , washed and stemmed, olive oil or 1 tbsp butter, fresh basil , cut into chiffonade, salt, sugar

eggs, at room temperature, granulated sugar, sweet unsalted butter, softened, all-purpose flour, freshly grated lemons , zest of, freshly grated orange zest, fresh lemon juice, fresh orange juice, milk, powdered sugar , for dusting

all-purpose flour, baking soda, baking powder, ground cinnamon, ground ginger, eggs, milk, molasses, margarine, softened, granulated sugar, cream cheese, softened, lime zest, fresh lime juice (juice of 1 lime), egg, granulated sugar, cornstarch, granulated sugar, cornstarch, water, margarine, lime zest, fresh lime juice (juice of 1 lime)

fresh raspberries, washed and drained (without syrup or juice), sugar, kirsch or 1 tsp grand marnier or 1 tsp cognac, lemon juice

all purpose flour, granulated sugar, baking powder, salt, milk, butter melted, eggs, vanilla extract, fresh blueberries, all purpose flour, granulated sugar, butter softened, ground cinnamon

all-purpose flour, granulated sugar, baking powder, baking soda, salt, lemon yogurt, egg, butter melted, grated lemon peel, lemon juice, flaked coconut, lemon juice, granulated sugar, flaked coconut toasted

pearl barley, water, olive oil, lemon juice, red-wine vinegar, oregano, sea salt, black pepper, black olives, sliced into rings, seeded and chopped tomatoes, green onion, sliced diagonally, red onion, diced small, fresh dill, chopped (if using dried , reduce to 1 tsp)

unbleached flour, baking powder, cinnamon, salt, egg whites slightly beaten, milk, fresh blackberries, sour cream

nonfat milk, eggs, day-old torn whole wheat french bread or whole wheat bread, granulated sugar, honey, almond extract, vanilla extract, lemon or orange zest, fresh blueberries (may also use forzen), whole wheat flour, lemon sauce, granulated sugar, honey, cornstarch, salt, nutmeg, boiling water, butter, lemon zest, lemon, juiced