Ingredients:
- 1 cup strawberries (or half and half raspberries) or 1 cup raspberries (or half and half raspberries)
Directions:
- In blender combine all ingredients.
- Cover and blend at high speed for 10 seconds.
- Stop and scrape down sides of container.
- Cover and blend an additional 20 seconds or until smooth.
- Pour yogurt mix into 2 glasses.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.15 Kcal (1181 kJ) | ||
| Calories from fat | 24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 4% | |
|---|---|---|---|
| Cholesterol | 3.3mg | 1% | |
| Sodium | 274.64mg | 11% | |
| Potassium | 518.6mg | 11% | |
| Total Carbs | 57.66g | 19% | |
| Sugars | 29.37g | 117% | |
| Dietary Fiber | 5.96g | 24% | |
| Protein | 11.01g | 22% | |
| Vitamin C | 84.8mg | 141% | |
| Iron | 12mg | 67% | |
| Calcium | 316.9mg | 32% | |
| Amount Per 100 g | |||
| Calories | 87.66 Kcal (367 kJ) | ||
| Calories from fat | 7.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 4% | |
|---|---|---|---|
| Cholesterol | 1.03mg | 1% | |
| Sodium | 85.33mg | 11% | |
| Potassium | 161.13mg | 11% | |
| Total Carbs | 17.92g | 19% | |
| Sugars | 9.13g | 117% | |
| Dietary Fiber | 1.85g | 24% | |
| Protein | 3.42g | 22% | |
| Vitamin C | 26.4mg | 141% | |
| Iron | 3.7mg | 67% | |
| Calcium | 98.5mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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