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Bursting Blueberry Bread Pudding With Lemon Sauce Recipe

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Bursting Blueberry Bread Pudding With Lemon Sauce
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Ingredients
20
Count
Nutrition
160
Calories
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Ingredients:

  • 3 cups nonfat milk
  • 3 large eggs
  • 5 to 6 cups day-old torn whole wheat french bread or whole wheat bread
  • 1/4 cup honey
  • 1/4 tsp. almond extract
  • 1/2 tsp. lemon or orange zest
  • 2 cups fresh blueberries (may also use forzen)
  • 1/4 cup honey
  • 1 tbsp. cornstarch
  • 1/4 tsp. salt
  • 1/4 tsp. nutmeg
  • 1 tsp. butter
  • 1 tsp. lemon zest

Directions:

  1. Heat oven to 350 degrees.
  2. Spray an 11 X 7 baking dish.
  3. Whisk together milk, eggs, flavorings, and zest.
  4. Add bread and let stand 10 to 15 minutes.
  5. In a separate bowl, dust blueberries with flour and discard excess flour when done.
  6. Add blueberries to bread mixture.
  7. Pour into the prepared baking dish.
  8. Set baking dish in a large pan and add about 4 cups of hot water to make a steam bath for the pudding.
  9. Bake for 1 hour or until bread pudding is set and is lightly browned on top.
  10. Serve warm with traditional rum raisin, caramel or lemon sauce.
  11. Great served with fresh fruit or as is.
  12. Lemon Sauce:
  13. In a large saucepan, add sugar, honey, cornstarch, salt, and nutmeg.
  14. Gradually stir in boilling water.
  15. Simmer over low heat; gradually stirring until sauce thickens.
  16. Remove from heat; stir in butter, lemon zest, and lemon juice.
  17. Serve drizzled over bread pudding.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.32 Kcal (671 kJ)
Calories from fat 14.46 Kcal
% Daily Value*
Total Fat 1.61g 2%
Cholesterol 48.57mg 16%
Sodium 93.54mg 4%
Potassium 149.36mg 3%
Total Carbs 33.52g 11%
Sugars 29.82g 119%
Dietary Fiber 0.7g 3%
Protein 3.94g 8%
Vitamin C 5.3mg 9%
Iron 0.5mg 3%
Calcium 88mg 9%
Amount Per 100 g
Calories 103.97 Kcal (435 kJ)
Calories from fat 9.38 Kcal
% Daily Value*
Total Fat 1.04g 2%
Cholesterol 31.5mg 16%
Sodium 60.66mg 4%
Potassium 96.87mg 3%
Total Carbs 21.74g 11%
Sugars 19.34g 119%
Dietary Fiber 0.46g 3%
Protein 2.55g 8%
Vitamin C 3.4mg 9%
Iron 0.3mg 3%
Calcium 57.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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