Directions:
- Preheat oven to 325*F.
- In blender, thoroughly mash beans, eggs and carrots.
- Mix all remaining ingredients in mixing bowl and add blender contents until just moist (do not overmix). Pour into paper-lined mini muffin tins.
- Bake 25 minutes. Muffins will not raise and will brown
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1927.41 Kcal (8070 kJ) | ||
| Calories from fat | 897.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 99.67g | 153% | |
|---|---|---|---|
| Cholesterol | 330.32mg | 110% | |
| Sodium | 1562.67mg | 65% | |
| Potassium | 5068.51mg | 108% | |
| Total Carbs | 223.46g | 74% | |
| Sugars | 144.51g | 578% | |
| Dietary Fiber | 36.61g | 146% | |
| Protein | 52.43g | 105% | |
| Vitamin C | 73.5mg | 123% | |
| Vitamin A | 1mg | 33% | |
| Iron | 17.6mg | 98% | |
| Calcium | 1108.4mg | 111% | |
| Amount Per 100 g | |||
| Calories | 189.04 Kcal (791 kJ) | ||
| Calories from fat | 87.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.78g | 153% | |
|---|---|---|---|
| Cholesterol | 32.4mg | 110% | |
| Sodium | 153.27mg | 65% | |
| Potassium | 497.12mg | 108% | |
| Total Carbs | 21.92g | 74% | |
| Sugars | 14.17g | 578% | |
| Dietary Fiber | 3.59g | 146% | |
| Protein | 5.14g | 105% | |
| Vitamin C | 7.2mg | 123% | |
| Vitamin A | 0.1mg | 33% | |
| Iron | 1.7mg | 98% | |
| Calcium | 108.7mg | 111% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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