214 posted Recipes
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post 100% bran cereal and13 Morepost 100% bran cereal, carnation breakfast anytime , chocolate flavour, torani (or similar) vanilla-flavoured syrup (use sugar-free if you want), water, skim milk, egg, unsweetened applesauce, butter flavouring (optional, i use wilton brand ), whole wheat flour, all-purpose flour, baking powder, baking soda, salt, semisweet chocolate chips35 min, 14 ingredients
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olive oil, canned chipotle chile in adobo sauce and11 Moreolive oil, canned chipotle chile in adobo sauce, chopped onion, chopped celery, chopped carrot, minced garlic, chili powder, leftover cooked turkey, shredded (light and dark meat), fat-free , less-sodium chicken broth, tomato puree, salt, freshly ground black pepper, white hominy, drained13 ingredients
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Salty-Sweet Mixpost honey-nut shredded wheat, dried mangoes and2 Morepost honey-nut shredded wheat, dried mangoes, triscuit whole-wheat thin crisps, roasted almonds4 ingredients
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Dieters Banana Splitpost grape-nuts cereal, low-carb strawberry-banana yogurt and6 Morepost grape-nuts cereal, low-carb strawberry-banana yogurt, banana, crushed unsweetened pineapple, sugar-free cool whip, strawberries, sliced, pecans, chopped, chocolate syrup5 min, 8 ingredients
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Crispy Baked Bananaspost honey bunches of oats with almond ceral, crushed and4 Morepost honey bunches of oats with almond ceral, crushed, tps. ground cinnamon, honey, ripe bananas , cut crosswise in half, thawed cool whip whipped topping5 ingredients
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Post Workout Egg Flipegg whites, skim milk or 1/2 cup soymilk, vanilla essence and2 Moreegg whites, skim milk or 1/2 cup soymilk, vanilla essence, banana, mashed, honey7 min, 5 ingredients
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Post-workout Refueleroranges (10 oz total), peeled and cut into chunks and4 Moreoranges (10 oz total), peeled and cut into chunks, whole, raw almonds, sweet potato (about 4 oz), scrubbed and coarsely chopped, apple (8 oz), cored and cubed, water10 min, 5 ingredients
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