18 popover low calorie Recipes

eggs , warmed in a cup of hot water for 10 minutes before cracking, milk (skim, low-fat, or full-fat), lukewarm, salt, king arthur unbleached all-purpose flour, melted butter, eggs , warmed in a cup of hot water for 10 minutes before cracking12 oz milk (skim, low-fat, or full-fat), lukewarm1/2 tsp salt6 1/4 oz king arthur unbleached all-purpose flour1 1/2 oz melted butter

all-purpose flour, whole milk or 1 cup 2% low-fat milk, at room temperature, salt, eggs, at room temperature, unsalted butter, melted

all-purpose flour, salt, eggs, room temperature, milk (low fat is fine ), melted butter, for brushing

all-purpose flour (about 1 cup), minced fresh thyme, salt, low-fat milk, eggs, butter, melted, grated parmigiano-reggiano cheese

eggs , large, low-fat milk, olive oil, flour, fresh sweet basil, fresh oregano, chopped, fresh parsley, chopped, garlic powder, spicy pepperoni, finely, snipped, mozzarella cheese, shredded, provolone cheese, shredded, edam cheese, shredded, parmesan cheese, ground, nonstick cooking spray (pam olive oil )

gluten flour , plus, gluten flour, heavy cream or 1/2 cup low-carb milk, water, melted butter, salt, eggs, shredded cheddar cheese , for a slightly different taste (optional)

bread flour, low-fat milk, egg substitute, sugar, vegetable oil, salt, vegetable cooking spray

all-purpose flour, salt, eggs, egg whites, low-fat milk, orange juice, cold, sugar-free vanilla pudding mix (cook-and-serve ), apple pie spice, tart apples, peeled and sliced, dried cranberries, walnuts, chopped, sugar

melted butter, eggs, vanilla, whole milk or 1 cup 2% low-fat milk, flour, sugar, salt

egg , beaters substitute, flour, applesauce, buttermilk, low-cal margarine , plus, low-cal margarine, cinnamon, sugar, baking soda

bread flour, low-fat milk, egg substitute, unsweetened orange juice, sugar, vegetable oil, salt, grated orange rind, vegetable cooking spray

butter, egg, nonfat or low-fat milk, sweet or cooked rice flour, salt (optional)

all-purpose flour, grated parmesan cheese, chopped chives, salt, ground black pepper, low-fat milk, at room temperature, eggs, at room temperature, margarine or 2 tbsp butter, melted

bread flour, low-fat milk, egg substitute, sugar, vegetable oil, dried dillweed, salt, onion powder, vegetable cooking spray