Directions:
- In a bowl, beat together to blend 1 1/2 teaspoons butter (if using cooked rice flour), 1 large egg, 1/2 cup nonfat or low-fat milk, 1/2 cup sweet or cooked rice flour, and 1/2 teaspoon salt (optional). At once, fill 8 well-buttered muffin cups (2 1/2 in.) equally with batter. Bake in a 375° oven until popovers are well browned, about 35 minutes (about 30 minutes in a convection oven). Run a knife between pan and popovers and ease out of pan. Serve hot.
- Nutritional analysis per piece.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.16 Kcal (1897 kJ) | ||
| Calories from fat | 103.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.54g | 18% | |
|---|---|---|---|
| Cholesterol | 203.7mg | 68% | |
| Sodium | 1285.97mg | 54% | |
| Potassium | 322.08mg | 7% | |
| Total Carbs | 69.83g | 23% | |
| Sugars | 6.13g | 25% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 14.99g | 30% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 187.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 173.23 Kcal (725 kJ) | ||
| Calories from fat | 39.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.41g | 18% | |
|---|---|---|---|
| Cholesterol | 77.87mg | 68% | |
| Sodium | 491.59mg | 54% | |
| Potassium | 123.12mg | 7% | |
| Total Carbs | 26.69g | 23% | |
| Sugars | 2.34g | 25% | |
| Dietary Fiber | 0.6g | 6% | |
| Protein | 5.73g | 30% | |
| Iron | 0.4mg | 6% | |
| Calcium | 71.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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