Directions:
- In a bowl, combine flour and salt. Combine the eggs, egg whites and milk; whisk into the dry ingredients just until blended.
- Pour into a 10-inch ovenproof skillet coated with butter-flavored non-stick cooking spray.
- Bake at 450°F for 20 minutes. Reduce heat to 350°F (do not open oven door). Bake 10-15 minutes longer or until deep golden brown (do not under bake).
- In a microwave-safe bowl, whisk the orange juice, pudding mix and apple pie spice. Stir in apples and cranberries. Cover and microwave on high for 5 minutes, stirring once. Cover and cook 3-4 minutes longer or until apples are tender; stirring once.
- Spoon hot apple mixture onto crust. Sprinkle with walnuts. Dust with confectioner's sugar and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.33 Kcal (625 kJ) | ||
| Calories from fat | 34.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 6% | |
|---|---|---|---|
| Cholesterol | 42.06mg | 14% | |
| Sodium | 337.46mg | 14% | |
| Potassium | 160.98mg | 3% | |
| Total Carbs | 23.72g | 8% | |
| Sugars | 9.27g | 37% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 5.44g | 11% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 0.5mg | 3% | |
| Calcium | 43.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 147.38 Kcal (617 kJ) | ||
| Calories from fat | 33.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 6% | |
|---|---|---|---|
| Cholesterol | 41.51mg | 14% | |
| Sodium | 333.06mg | 14% | |
| Potassium | 158.88mg | 3% | |
| Total Carbs | 23.41g | 8% | |
| Sugars | 9.15g | 37% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 5.37g | 11% | |
| Vitamin C | 15.5mg | 26% | |
| Iron | 0.5mg | 3% | |
| Calcium | 43.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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