7211 plantain dessert healthy Recipes

plantains, peeled and chopped, spinach, bread crumbs, cornmeal, shiitake mushrooms, black olives, garlic, paprika, fresh oregano, butter, salt and ground black pepper to taste

plantains, ripe but firm, salt, egg, boneless skinless chicken breasts (about 8 oz each), salt, black pepper, bay leaf, butter, water, onion, chopped small, frozen mixed vegetables (cauliflower, broccoli, peas, carrots, corn, green beans, brussels sprouts or your own preferred comb)

plantains, ripe (skins almost completely black), honey, fresh orange juice, orange zest, minced, salt, light brown sugar , packed, ground cinnamon, ground nutmeg

plantains, very ripe, extra virgin olive oil, lime juice, fresh, salt, black pepper, freshly ground, green bell pepper, hot red pepper, cucumber, garlic clove, minced (optional)

plantains (3 cups mashed ) or 4 small green bananas (3 cups mashed), spelt flour, baking powder, coconut oil, for sauteing, cashews or 2 cups macadamia nuts or 2 cups pine nuts, lemon juice, olive oil, garlic cloves, shoyu (to taste), cilantro, chopped, green onion , 1/4 inch slices, carrot, grated

green plantains , or other green bananas, peeled, salt, chicken stock, ground nutmeg, butter, cinnamon, onion, chopped, grated cheddar cheese, light cream or 1 cup milk, fresh breadcrumb, eggs, beaten

butter or 4 tbsp margarine, onion, coarsely chopped, celery ribs, coarsely chopped, garlic, finely chopped, jalapeno peppers, stemmed seeded and finely chopped, ripe plantains, peeled and chopped, water, heavy cream, salt , to taste, white pepper, queso fresco, for garnish, plantain chips, for garnish

just three ingredients , this delicious salad is a snap to make. spoon it into stemmed glasses and enjoy as a light fruit dessert. or, serve with meat sizzling from the grill or with simple chicken sandwiches., blueberry-mango colada salad, fresh blueberries, mangos, peeled, seeded and chopped (about 1 3/4 cups), frozen pina colada mix, thawed, in a large bowl, toss blueberries, mangos and pina colada mix. into four martini glasses or dessert dishes, spoon fruit mixture, dividing evenly., garnish with blueberries , mango slices and thin lime slices threaded onto long wooden picks, if desired., recipe and photograph are courtesy of the us highbush blueberry council .

all-purpose flour, sugar, cornmeal, baking powder, salt, milk, mashed, ripe plantains, eggs, corn oil, melted butter

unripe (green ) plantains, canola oil, extra-virgin olive oil, warm cilantro dipping sauce

grated fresh lime zest, chopped, salt, cayenne, vegetable oil, green plantains (1 1/2 lb)

plantains, mild curry powder, cinnamon, salt, butter, unsweetened coconut milk, water (or more as needed)

plantains, peeled and boiled in water (about 10 minutes), olive oil, butter, onion, diced, garlic cloves, minced, red bell pepper, diced, green bell pepper, diced, celery, diced, jalapeno, finely chopped, cheddar cheese, shredded, avocados, cut into small chunks, salt & freshly ground black pepper, to taste

plantains, (soft to touch), sugar, cinnamon, cooked black beans, vegetable oil

dessert crepes (recipe separate posting), orange marmalade, chopped almonds, brown sugar, sour cream, grated orange rind

milk or 1 cup soy, frozen banana, frozen blueberries, whey or 2 tbsp soy protein, almonds or 1 tbsp flax seed meal, honey (or a sprinkle of splenda or sugar), scoop ice cream (if you re making it for dessert)

canola or vegetable oil, semi-ripe (yellow-black ) plantains, peeled, cut on diagonal into 2- to 3-inch-long by 1/2-inch-thick ovals., chopped red onion, garlic cloves, chopped, ground beef chuck (80% lean), tomato paste, golden raisins, chopped, pimiento-stuffed green olives, coarsely chopped , plus 3 tbsp brine from jar, dried oregano, ground cinnamon, ground cumin, ground allspice, yellow cornmeal, queso fresco,* crumbled, divided, pimiento-stuffed green olives, drained, sliced