26 pineapple watchers Recipes

unsalted butter, divided, light brown sugar , packed, pineapple slices in juice, canned , 1/4 cup pineapple juice reserved, egg, vanilla cake mix

light cherry pie filling, del monte crushed pineapple in juice, cool whip free, fat-free sugar-free white chocolate pudding mix

cool whip free, crushed pineapple, drained, raspberry pie filling

yellow cake mix (white mix works also ), unsweetened applesauce, crushed pineapple (do not drain), egg whites, fat-free cool whip

lean pork tenderloin , cut into thin strips, canned unsweetened pineapple chunks, water, rice wine vinegar, brown sugar, cornstarch, table salt, low sodium soy sauce, green peppers, sliced, onion, sliced, cooked brown rice , kept warm

sugar-free fat-free butterscotch pudding (small box), crushed pineapple (undrained ), apples, chopped, fat-free cool whip

nonfat milk, dessert topping mix, sugar-free instant vanilla pudding mix, crushed pineapple, undrained, coconut extract, flaked coconut, toasted, maraschino cherries

fat-free cool whip, thawed, fat-free sugar-free instant vanilla pudding mix, sugar-free raspberry gelatin, no-sugar-added pineapple (no sugar added), no-sugar-added fruit cocktail (no sugar added), no-sugar-added mandarin oranges (no sugar)

crushed pineapple, green pepper, diced, onion, diced, fat free cream cheese, seasoning salt

fat-free cool whip, plain fat-free yogurt, crushed pineapple, fat-free vanilla pudding (instant )

instant vanilla pudding , fat free, sugar free, cool whip , fat free, plain yogurt , fat free, crushed pineapple , juice and all

fat-free cool whip, sugar-free fat-free butterscotch pudding, crushed pineapple, apples, peeled cored, cut, ground honey roasted peanuts

lean center-cut pork loin chops, pineapple juice, low sodium soy sauce, ground ginger, garlic powder, egg white, lightly beaten, breadcrumbs, paprika, garlic powder

fat-free french dressing, no-sugar-added apricot jam, lipton onion soup mix, pineapple chunks in juice, raw chicken breasts (or more if you would like), green pepper, brown rice

diced kiwi or 1/2 cup pineapple or 1/2 cup raspberries or 1/2 cup strawberry, ice cold sunkist diet orange soda, white grape juice, canada dry seltzer water, orange slice (to garnish )

boneless skinless chicken breasts, cut into 1 pieces, baby carrots , thinnly sliced, bell peppers, chopped, garlic, minced, celery, chopped, snap peas , cut in half width-wise, cornstarch, pineapple in juice, undrained, light soy sauce, cider vinegar, ground ginger, splenda sugar substitute

cake flour, baking powder, cinnamon, baking soda, salt, granulated sugar or splenda (using splenda reduced the calories even more!), egg, egg white, canola oil, crushed pineapple, drained , 1/4 cup of the liquid reserved, carrots, shredded, raisins, light cream cheese, sugar, maple syrup

shredded carrots, flour, sugar, crushed pineapple, eggs, oil, milk, cinnamon, baking soda