Directions:
- Drain juice from pineapple and reserve.
- Mix together Cool Whip and Yogurt.
- Add in drained pineapple
- Sprinkle in instant pudding and stir well.
- If mixture is too thick add in some of reserved pineapple juice.
- Chill and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.23 Kcal (160 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 43.42mg | 2% | |
| Potassium | 32.89mg | 1% | |
| Total Carbs | 8.13g | 3% | |
| Sugars | 6.19g | 25% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 1.13g | 2% | |
| Vitamin C | 1.4mg | 2% | |
| Calcium | 11.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 67.42 Kcal (282 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.5mg | 0% | |
| Sodium | 76.58mg | 2% | |
| Potassium | 58mg | 1% | |
| Total Carbs | 14.33g | 3% | |
| Sugars | 10.92g | 25% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 2g | 2% | |
| Vitamin C | 2.5mg | 2% | |
| Calcium | 19.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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