Directions:
- In a large bowl, whisk the milk, whipped topping and pudding mixes for 2 minutes. Stir in the pineapple and coconut extract.
- Spoon 3/4 cup of the mixture into 8 dessert cups. Cover and refrigerate for 30 minutes or until chilled.
- Sprinkle each serving with 1 1/2 teaspoons of coconut and top each with a cherry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.66 Kcal (656 kJ) | ||
| Calories from fat | 59.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 10% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 1% | |
| Sodium | 354.11mg | 15% | |
| Potassium | 206.02mg | 4% | |
| Total Carbs | 20.97g | 7% | |
| Sugars | 11.33g | 45% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 3.56g | 7% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 119.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 124.41 Kcal (521 kJ) | ||
| Calories from fat | 47.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 10% | |
|---|---|---|---|
| Cholesterol | 1.46mg | 1% | |
| Sodium | 281.21mg | 15% | |
| Potassium | 163.61mg | 4% | |
| Total Carbs | 16.66g | 7% | |
| Sugars | 9g | 45% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 2.82g | 7% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 94.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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