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Pineapple & Green Pepper Spread (Weight Watchers) Recipe

Pineapple & Green Pepper Spread (Weight Watchers) Recipe

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Pineapple & Green Pepper Spread (Weight Watchers)

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Ingredients:

Serving

1 (8 oz) can crushed pineapple
1/4 cup green pepper, diced
1/2 cup onion, diced
2 (8 oz) packages fat free cream cheese
1 tsp seasoning salt

Directions:

Mix together all ingredients except cream cheese.
In a microwave safe bowl, soften cream cheese and then mix in pineapple mixture.
Mix well and chill over night.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116 Kcal (486 kJ)
Calories from fat	5.1 Kcal
		% Daily Value*
Total Fat	0.57g	1%
Cholesterol	6.8mg	2%
Sodium	2728.12mg	114%
Potassium	375.25mg	8%
Total Carbs	18.13g	6%
Sugars	10.75g	43%
Dietary Fiber	2.63g	11%
Protein	10.53g	21%
Vitamin C	38mg	63%
Calcium	227.1mg	23%

Amount Per 100 g
Calories	55.69 Kcal (233 kJ)
Calories from fat	2.45 Kcal
		% Daily Value*
Total Fat	0.27g	1%
Cholesterol	3.27mg	2%
Sodium	1309.7mg	114%
Potassium	180.15mg	8%
Total Carbs	8.71g	6%
Sugars	5.16g	43%
Dietary Fiber	1.26g	11%
Protein	5.05g	21%
Vitamin C	18.2mg	63%
Calcium	109mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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