48 pineapple mango low Recipes
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pineapple juice, chopped peeled fresh ginger and18 Morepineapple juice, chopped peeled fresh ginger, low-sodium soy sauce, sake (rice wine) or dry sherry, garlic cloves, minced, pork tenderloin, trimmed, salt, freshly ground black pepper, shredded carrot, chopped fresh mint, chopped fresh basil, chopped fresh cilantro, kosher salt, crushed red pepper, green (unripe ) mango, peeled and shredded, jalapeno pepper, finely chopped, remaining ingredients, boston lettuce leaves, mung bean sprouts20 ingredients
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uncooked boneless skinless chicken breasts , cut into str... and12 Moreuncooked boneless skinless chicken breasts , cut into strips, chicken stock, stalks celery, diagonally sliced, onion , thinly sliced lengthwise, red bell pepper, cut in strips, green bell pepper, cut in strips, pineapple juice or 1/3 cup orange juice, brown sugar (can use more ), white vinegar, soy sauce (or to taste), cornstarch, mangoes or 1 cup pineapple chunk, salt and pepper33 min, 13 ingredients
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rolled oats, fresh orange juice and11 Morerolled oats, fresh orange juice, milk (you can use low-fat or soy if preferred), sugar, honey, plain yogurt, vanilla essence, sultana, light cream (for whipping), almonds, granny smith apple, peeled and grated (optional), ground nutmeg or cinnamon (optional), mixed fresh fruit, peeled and diced (such as raspberries, strawberries, melon, apple, banana, grapes, kiwi fruit, pineapple, mango)30 min, 13 ingredients
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Mango Tango Chicken Salad
chopped ready-to-eat roasted skinned , boned chicken brea... and13 Morechopped ready-to-eat roasted skinned , boned chicken breasts (such as tyson; about 4 breast halves), diced peeled mango, diced fresh pineapple, drained, sliced water chestnuts, sliced celery, sliced green onions, mango chutney, light mayonnaise, low-fat sour cream, lemon juice, salt, minced peeled fresh ginger, pepper, peeled papaya (about 1 large)14 ingredients -
Mango Andouille Stir-Fry
andouille chicken sausage, olive oil, low sodium soy sauce and8 Moreandouille chicken sausage, olive oil, low sodium soy sauce, pineapple juice, brown sugar, ginger, green bell peppers or 1 red bell pepper, cut into strips, pecans, chopped or halved, soft mangoes, diced, salt and pepper, cooked rice20 min, 11 ingredients -
Salmon With Sweet Mango Salsa
pineapple tidbits in juice and13 Morepineapple tidbits in juice, peeled ripe mango, cut into 1/2-inch cubes, chopped red bell pepper, chopped red onion, chopped fresh cilantro, fresh lime juice, honey, chopped seeded jalapeno pepper, brown sugar, low-sodium soy sauce, salmon fillets, skinned, salt, cracked black pepper14 ingredients -
Sweet and Sour Tropical Stir Fry Chicken
pineapple juice , reserved from pineapple and21 Morepineapple juice , reserved from pineapple, passion fruit juice (i use libby s chunk papaya in and reserve 1/4 cup of the juice), rice vinegar, low sodium soy sauce, sesame oil, brown sugar, ginger, black pepper, boneless skinless chicken breasts, pineapple, mangoes, drained, papayas, grapefruit, sectioned and cut into 1 inch pieces, green pepper, chopped, olive oil, green onion, chopped, broccoli floret, snow peas, water chestnut, cornstarch, grain rice or 3 cups couscous, sesame seeds45 min, 22 ingredients -
Tropical Tot Shake - Low Fat
pineapple, frozen in chunks and9 Morepineapple, frozen in chunks, strawberries or 1/2 cup kiwi, frozen, mangoes or 1/2 cup peach, frozen in chunks, banana, frozen in chunks, orange juice, chilled, non-fat powdered milk , plus, non-fat powdered milk, low fat cottage cheese, coconut extract, cold water5 min, 10 ingredients -
Apricot-Mango Carrot Salad
dole shredded carrots, low fat apricot-mango yogurt and2 Moredole shredded carrots, low fat apricot-mango yogurt, raisins, crushed pineapple or 8 oz pineapple chunks, drained1 min, 4 ingredients -
Ice Cream With Rum Mango Sauce
ripe mango, peeled and diced, pineapple juice, honey and7 Moreripe mango, peeled and diced, pineapple juice, honey, dark rum or 1/4 tsp rum extract, fresh lime juice, cornstarch, water, grated zest of 1 lime, vanilla low-fat or non-fat ice cream or ice milk10 ingredients -
Coconut French Toast with Grilled Pineapple and Tropical Salsa
flaked sweetened coconut, fresh lime juice and14 Moreflaked sweetened coconut, fresh lime juice, peeled ripe mangoes, chopped, strawberries, chopped, egg substitute, light coconut milk, low-fat milk, granulated sugar, vanilla extract, salt, eggs, french bread , cut into 16 slices, remaining ingredients, pineapple, peeled, cored , and cut crosswise into 8 slices, powdered sugar (optional)16 ingredients -
Bircher Muesli (Swiss Oatmeal)
rolled oats, fresh orange juice and11 Morerolled oats, fresh orange juice, milk (you can use low-fat or soy if preferred), sugar, honey, plain yogurt, vanilla essence, sultana, light cream (for whipping), almonds, granny smith apple, peeled and grated (optional), ground nutmeg (optional) or cinnamon (optional), mixed fresh fruit, peeled and diced (such as raspberries, strawberries, melon, apple, banana, grapes, kiwi fruit, pineapple, mango)20 min, 13 ingredients -
Caribbean Mahi Mahi (10 Points)
banana, peeled and sliced 1/2-inch thick and9 Morebanana, peeled and sliced 1/2-inch thick, mahi mahi fillets, cut into 2-inch pieces, mango , slices, low sodium chicken broth, pineapple juice, coconut milk, salt, fresh ground black pepper, grain rice, cooked, watercress, fresh, to garnish (optional)20 min, 10 ingredients
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