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Ice Cream With Rum Mango Sauce Recipe

Ice Cream With Rum Mango Sauce Recipe

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Ingredients

Count

Nutrition

126

Calories

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Ingredients:

Serving

1 ripe mango, peeled and diced
3/4 cup pineapple juice
2 tbsp honey
2 tbsp dark rum or 1/4 tsp rum extract
2 tbsp fresh lime juice
2 tsp cornstarch
1 tbsp water
grated zest of 1 lime
vanilla low-fat or non-fat ice cream or ice milk
or flavor of your choice

Directions:

Puree the diced mango in an electric blender or food processor until smooth
. Combine the pureed mango with the pineapple juice, honey, rum, and lime juice in a small saucepan.
Bring to a simmer over moderate heat
. Mix the cornstarch and water and add to the mango mixture. Cook over moderate heat, stirring constantly, for 2 to 3 minutes, until the sauce thickens. Add the lime zest and remove from the heat.
Serve warm or chilled over ice cream.
Makes about 1 cup, to serve 4 to 6.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	125.74 Kcal (526 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2.02mg	0%
Potassium	197.85mg	4%
Total Carbs	28.47g	9%
Sugars	25.28g	101%
Dietary Fiber	2.03g	8%
Protein	1.18g	2%
Vitamin C	35.7mg	60%
Calcium	16.8mg	2%

Amount Per 100 g
Calories	84.89 Kcal (355 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.36mg	0%
Potassium	133.57mg	4%
Total Carbs	19.22g	9%
Sugars	17.06g	101%
Dietary Fiber	1.37g	8%
Protein	0.8g	2%
Vitamin C	24.1mg	60%
Calcium	11.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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