254 pine fat Recipes

low-fat margarine , i use becel, rice syrup (almost any syrup will do, if you re not a diabetic), whole wheat flour, rolled oats, pine nuts (2 oz)

nonstick cooking spray or paper baking cup, pine nuts (also called pignolia nuts. these go rancid quickly so i keep mine in the freezer to keep them fresh), all-purpose flour, sugar, baking powder, salt, eggs, at room temperature, ricotta cheese (only whole milk or low fat, no nonfat), milk (any ), canola oil, vanilla extract

all-purpose flour, sugar, salt, chilled butter, cut into small pieces, pine nuts, toasted, ground cinnamon, fat-free sour cream, low-fat milk, grated lemon rind, vanilla extract, baking powder, baking soda, egg, sliced peeled pear

unsweetened gelatin, water, cold, sugar, low-fat milk, fat-free sweetened condensed milk, honey, strawberries, fresh (or thawed frozen ), vanilla extract, lemon zest, pine nuts , about 4 tsp

pine nuts, toasted, cream sherry, vanilla fat-free ice cream, softened, fat-free caramel-flavored sundae syrup

reduced-fat biscuit/baking mix, puffed rice cereal, chopped banana, shredded peeled apple, raisins, pine nuts, toasted, egg, milk, vanilla extract

fat-free , lower-sodium chicken broth, water, couscous, toasted pine nuts, chopped fresh flat-leaf parsley, chopped roasted red bell pepper, extra-virgin olive oil, salt, freshly ground black pepper

oats, skim milk, whole wheat flour, baking powder, baking soda, brown sugar, not packed, applesauce, egg white, vanilla extract, pine nuts, slightly toasted

diced tomatoes, grain white rice, sliced green onions, chopped fresh mint (about 3 bunches), chopped fresh dill (about 4 bunches), pine nuts, toasted, extra-virgin olive oil, garlic cloves, minced, grape leaves from jar (about two 2-lb jars), fresh lemon juice, plain yogurt (do not use low-fat or nonfat), feta cheese, crumbled, green onion , cut into 1-inch pieces, grated lemon peel

fat-free , less-sodium chicken broth, olive oil, salt, uncooked whole wheat couscous, sweetened dried cranberries, pine nuts, toasted, chopped fresh flat-leaf parsley

pine nuts, basil leaves, garlic cloves, peeled and crushed, grated fat-free parmesan cheese, fat-free chicken broth

garlic, crushed, fresh basil leaf, chopped fine, low-fat plain yogurt, low-fat ricotta cheese, crumbled blue cheese, sherry wine (apple juice if you wish it non alcoholic), salt & pepper, pine nuts, pasta (fettucini, linguine etc your choice)

cream cheese, plain non-fat yogurt, toasted pine nuts, chopped fresh basil, garlic, minced, feta cheese, crumbled, oil packed sun-dried tomatoes, chopped

low-sodium fat-free chicken broth, uncooked quick-cooking barley, chopped jarred roasted red bell peppers, cucumber, diced, chopped fresh dill, chopped fresh parsley, fresh lemon juice, extra virgin olive oil, sugar, salt, pepper, pine nuts, toasted, crumbled feta cheese

low-sodium fat-free chicken broth, brown rice, chopped jarred roasted red bell peppers, cucumber, diced, chopped fresh dill, chopped fresh parsley, fresh lemon juice, extra virgin olive oil, sugar, salt, pepper, pine nuts, toasted, crumbled feta cheese

low-sodium fat-free chicken broth, brown rice, chopped jarred roasted red bell peppers, cucumber, diced, chopped fresh dill, chopped fresh parsley, fresh lemon juice, extra virgin olive oil, sugar, salt, pepper, pine nuts, toasted, crumbled feta cheese

olive oil, coarse bulgur, green onions sliced, shiitake mushrooms chopped, chicken broth (fat free), pine nuts toasted, parsley chopped

water, fat-free , less-sodium chicken broth, sliced mushrooms, chopped onion, arborio rice or other short-grain rice, chopped fresh flat-leaf parsley, pine nuts, toasted, salt, black pepper, white cornmeal, olive oil, divided