Cheese, Basil & Pine Nut Pasta Recipe

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Ingredients:

Serving

2 cloves garlic, crushed
1 cup fresh basil leaf, chopped fine
1/2 cup low-fat plain yogurt
1/2 cup low-fat ricotta cheese
1/2 cup crumbled blue cheese
2 tsp sherry wine (apple juice if you wish it non alcoholic)
salt & pepper
3 tbsp pine nuts
9 oz pasta ( fettucini , linguine etc your choice)

Directions:

Pulse the garlic& basil to gether in your blender (or use mortar& pestle or chop very, fine).
Add ricotta, yogurt, blue cheese, sherry salt& pepper, blend until very smooth.
Stir in the pine nuts.
Cook Pasta accordingf to instructions on the packet.
Warm the sauce (do not boil).
Toss sauce with Pasta& serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	71.64 Kcal (300 kJ)
Calories from fat	32.69 Kcal
		% Daily Value*
Total Fat	3.63g	6%
Cholesterol	12.83mg	4%
Sodium	71.79mg	3%
Potassium	56.02mg	1%
Total Carbs	5.54g	2%
Sugars	0.65g	3%
Dietary Fiber	0.1g	0%
Protein	3.25g	6%
Vitamin C	0.5mg	1%
Iron	0.3mg	2%
Calcium	56.7mg	6%

Amount Per 100 g
Calories	180.59 Kcal (756 kJ)
Calories from fat	82.4 Kcal
		% Daily Value*
Total Fat	9.16g	6%
Cholesterol	32.35mg	4%
Sodium	180.96mg	3%
Potassium	141.21mg	1%
Total Carbs	13.97g	2%
Sugars	1.63g	3%
Dietary Fiber	0.25g	0%
Protein	8.19g	6%
Vitamin C	1.2mg	1%
Iron	0.8mg	2%
Calcium	143.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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