Feta Pine Nut Dip Recipe

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Feta Pine Nut Dip
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Ingredients:

Directions:

  1. Place cream cheese, yogurt, pine nuts, basil and garlic in a food processor. Blend until well combined using on/off turns. Add the feta and sun-dried tomatoes and blend again using on/off turns until blended but still chunky. Serve with pita chips, tortilla chips or celery.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 815.12 Kcal (3413 kJ)
Calories from fat 646.33 Kcal
% Daily Value*
Total Fat 71.81g 110%
Cholesterol 216.73mg 72%
Sodium 1563.13mg 65%
Potassium 734.84mg 16%
Total Carbs 19.19g 6%
Sugars 12.18g 49%
Dietary Fiber 1.68g 7%
Protein 26.61g 53%
Vitamin C 20.2mg 34%
Iron 2.4mg 13%
Calcium 730.4mg 73%
Amount Per 100 g
Calories 263.93 Kcal (1105 kJ)
Calories from fat 209.27 Kcal
% Daily Value*
Total Fat 23.25g 110%
Cholesterol 70.17mg 72%
Sodium 506.13mg 65%
Potassium 237.93mg 16%
Total Carbs 6.21g 6%
Sugars 3.94g 49%
Dietary Fiber 0.54g 7%
Protein 8.62g 53%
Vitamin C 6.5mg 34%
Iron 0.8mg 13%
Calcium 236.5mg 73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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