88 pilaf free Recipes

free-range chicken (approx 1.8kg), whole lemon, extra virgin olive oil, salt and pepper, fresh rosemary (or 1/2tsp dried ), grain rice, hot chicken stock, olive oil, butter, onion, finely chopped, ground cinnamon, pistachio nuts, chopped, currants

olive oil, divided, chopped onion, uncooked basmati rice, diced plum tomato, salt, fat-free , less-sodium chicken broth, cinnamon stick, fresh baby spinach, chopped roasted skinless , boneless chicken breasts (about 2 breasts), coarsely chopped walnuts, toasted, chopped fresh dill

white rice, uncooked, onion, chopped, butter (light, diet , fat-free), chicken broth, mixed vegetables, drained

warm water, saffron threads, crumbled, uncooked basmati rice, cold water, vegetable oil, bay leaves, fat-free , less-sodium chicken broth, raisins, salt, sliced almonds, toasted

butter, grain white rice, bay leaf, ground black pepper, salt-free herb and spice blend, cubes chicken bouillon, water, skinless, boneless chicken breasts, chopped mixed vegetables, hot pepper sauce

olive oil, yellow onion, chopped, garlic cloves, minced, grain brown rice (not instant ), fat-free low-sodium chicken broth or 2 1/2 cups vegetable broth, salt & pepper, to taste

trimmed and chopped green onions, seeded, diced green bell pepper, peeled, diced carrot, peeled, diced zucchini, dried red lentil, fat-free low-sodium chicken broth, garlic , smashed, cayenne pepper (or to taste), chopped fresh parsley

short-grain brown rice, olive oil, red onion, diced, fat-free chicken broth, kosher salt, fresh coarse ground black pepper

chopped onion (about 1 large onion), chopped carrot (about 1 carrot), garlic cloves, minced, lean ground lamb, uncooked long-grain rice, ground cinnamon, fat-free , less-sodium chicken broth, chopped plum tomato (about 1 tomato), chopped fresh flat-leaf parsley, divided, chopped fresh mint, fresh lemon juice, salt

olive oil, divided, chopped onion, cinnamon sticks, broken, uncooked basmati rice, diced plum tomato, salt, fat-free , less-sodium chicken broth, fresh baby spinach, coarsely chopped, raisins, chopped cooked chicken breast (about 2 breasts), coarsely chopped walnuts, toasted, chopped fresh dill

rice pilaf mix, fat free chicken broth, cumin, seasoned diced tomatoes, cooked chicken strips, cut in 1 inch chunks, heated, fresh tomato, chopped, whole kernel corn, canned black beans, drained and rinsed

uncooked kasha (buckwheat groats), egg, lightly beaten, olive oil, butter, chopped onion, salt, fat-free , less-sodium chicken broth, chopped fresh or 1 tsp dried dill

onion, minced, grated lemon peel, college inn light & fat free chicken broth, lemon juice, minced fresh parsley, toasted pine nuts, butter or margarine, uncooked long grain rice, salt and pepper, bay leaf

fat-free , less-sodium chicken broth, uncooked brown rice, shredded carrot, chopped celery, salt, ground red pepper, garlic clove, minced, sliced green onions, almonds, toasted

olive oil, chopped shallots, uncooked long-grain rice, salt, fat-free , lower-sodium chicken broth, chopped fresh parsley, chopped fresh thyme

sweet onion, chopped, olive oil, garlic cloves, minced, uncooked basmati rice, uncooked vermicelli, broken into 1/2-inch pieces, fat-free reduced-sodium chicken broth, salt, pepper, chopped fresh parsley

fat-free , less-sodium chicken broth, uncooked brown rice, shredded carrot, chopped celery, sliced green onions, salt, ground red pepper, garlic clove, minced, almonds, toasted

olive oil, diced carrot, diced celery, chopped onion, uncooked long-grain brown rice, water, salt, pepper, fat-free , less-sodium chicken broth, frozen peas, thawed, chopped fresh dill