Onion Rice Pilaf Recipe

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Ingredients

Count

Nutrition

968

Calories

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Ingredients:

Serving

1/2 medium-size sweet onion, chopped
2 tsp olive oil
2 garlic cloves, minced
1 1/2 cups uncooked basmati rice
2 oz uncooked vermicelli, broken into 1/2-inch pieces
2 (14 1/2-oz) cans fat-free reduced-sodium chicken broth
1/4 tsp salt
1/4 tsp pepper
1/4 cup chopped fresh parsley

Directions:

Sauté onion in hot oil in an ovenproof saucepan 5 minutes. Add minced garlic, rice, and vermicelli; sauté 2 minutes, stirring constantly. Stir in broth, salt, and pepper.
Bake, covered, at 350° for 25 minutes or until liquid is absorbed. Let stand 5 minutes. Stir in parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	968.4 Kcal (4054 kJ)
Calories from fat	120.09 Kcal
		% Daily Value*
Total Fat	13.34g	21%
Sodium	671.62mg	28%
Potassium	437.78mg	9%
Total Carbs	206.08g	69%
Sugars	18.13g	73%
Dietary Fiber	8.19g	33%
Protein	13.74g	27%
Vitamin C	30.1mg	50%
Iron	144.2mg	801%
Calcium	110.1mg	11%

Amount Per 100 g
Calories	145.43 Kcal (609 kJ)
Calories from fat	18.03 Kcal
		% Daily Value*
Total Fat	2g	21%
Sodium	100.86mg	28%
Potassium	65.75mg	9%
Total Carbs	30.95g	69%
Sugars	2.72g	73%
Dietary Fiber	1.23g	33%
Protein	2.06g	27%
Vitamin C	4.5mg	50%
Iron	21.7mg	801%
Calcium	16.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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