Main
Recipes
Course
Dinners
Pilaf with Chicken, Spinach, and Walnuts Recipe

Pilaf with Chicken, Spinach, and Walnuts Recipe

Posted by

Rate It!

Pilaf with Chicken, Spinach, and Walnuts

Add your photo!

Ingredients

Count

Nutrition

463

Calories

Comments Print recipe

Ingredients:

Serving

1 1/2 tbsp olive oil, divided
1 cup chopped onion
2 (3-inch) cinnamon sticks, broken
1 1/2 cups uncooked basmati rice
1 cup diced plum tomato
1/2 tsp salt
2 (14-oz) cans fat-free , less-sodium chicken broth
1 (6-oz) package fresh baby spinach, coarsely chopped
1/2 cup raisins
2 cups chopped cooked chicken breast (about 2 breasts)
1/2 cup coarsely chopped walnuts, toasted
2 tbsp finely chopped fresh dill

Directions:

Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add onion and cinnamon sticks; sauté 5 minutes or until lightly browned. Stir in rice, and sauté 1 minute. Stir in remaining 1 1/2 teaspoons oil, tomato, salt, and broth. Bring to a boil; cover, reduce heat, and simmer 15 minutes or until rice is tender and liquid is absorbed.
Add spinach and raisins; sauté 2 minutes or until spinach wilts. Discard cinnamon sticks. Stir in chicken. Sprinkle with walnuts and dill.
For baby: Omit the walnuts and dill. Serve spoonfuls in a small bowl.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	462.53 Kcal (1937 kJ)
Calories from fat	185.66 Kcal
		% Daily Value*
Total Fat	20.63g	32%
Cholesterol	35.49mg	12%
Sodium	573.31mg	24%
Potassium	524.67mg	11%
Total Carbs	53.99g	18%
Sugars	2.15g	9%
Dietary Fiber	3.7g	15%
Protein	19.06g	38%
Vitamin C	7.9mg	13%
Vitamin A	0.4mg	13%
Iron	41.3mg	229%
Calcium	39.5mg	4%

Amount Per 100 g
Calories	187.53 Kcal (785 kJ)
Calories from fat	75.28 Kcal
		% Daily Value*
Total Fat	8.36g	32%
Cholesterol	14.39mg	12%
Sodium	232.45mg	24%
Potassium	212.73mg	11%
Total Carbs	21.89g	18%
Sugars	0.87g	9%
Dietary Fiber	1.5g	15%
Protein	7.73g	38%
Vitamin C	3.2mg	13%
Vitamin A	0.2mg	13%
Iron	16.7mg	229%
Calcium	16mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pilaf with Chicken, Spinach, and Walnuts

Olive oil, divided, Chopped onion, Uncooked basmati rice and 8 more..
Turkish Spinach

Olive oil, Onion, diced, Fresh diced tomatoes and 7 more..
3 Layered Tunisian Tagine

Olive oil, Onions, finely chopped and 12 more..
Spinach Stuffed Shells

Olive oil, Onion, chopped, Crushed tomatoes and 12 more..
Spinach Tortellini in Creamy Tomato Sauce

Olive oil, Chopped onion, Italian plum tomatoes and 6 more..
Curry Beef

Wide egg noodles or 1 1/3 cups long-grain white rice and 11 more..
Cinnamon Basmati Rice With Raisins

Butter, unsalted, Onion, diced, Cinnamon and 4 more..
Chicken and Spinach Alfredo Lasagna

Lasagna noodles, Heavy cream and 12 more..
Chicken and Spinach Alfredo Lasagna

Lasagna noodles, Heavy cream and 12 more..
Chicken Spinach Alfredo Lasagna

Lasagna noodles, Heavy cream and 12 more..
Chicken And Spinach Alfredo Lasagna

Lasagna noodles, Heavy cream and 12 more..
Chicken Asiago Soup

Olive oil, Diced onions (cut into 1/2-inch cubes ) and 13 more..
Mediterranean Tuna and Rice Pie

Olive oil, Brown onion, chopped, Garlic cloves, crushed and 8 more..