Brown Rice Pilaf Recipe

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Ingredients

Count

Nutrition

427

Calories

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Ingredients:

Serving

2 cups fat-free , less-sodium chicken broth
1 cup uncooked brown rice
1/2 cup shredded carrot
1/2 cup finely chopped celery
1/2 tsp salt
1/4 tsp ground red pepper
1 garlic clove, minced
1/4 cup thinly sliced green onions
3 tbsp slivered almonds, toasted

Directions:

Bring broth to a boil in a heavy saucepan; stir in rice and next 5 ingredients.
Cover, reduce heat, and simmer 50 to 55 minutes or until rice is tender and liquid is absorbed. Stir in green onions and almonds.
Tip: Brown rice has twice the fiber of white rice. Increasing the fiber in your diet may help control blood sugar.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	426.78 Kcal (1787 kJ)
Calories from fat	264.74 Kcal
		% Daily Value*
Total Fat	29.42g	45%
Sodium	287.62mg	12%
Potassium	590.49mg	13%
Total Carbs	27.79g	9%
Sugars	4.76g	19%
Dietary Fiber	6.85g	27%
Protein	18.99g	38%
Vitamin C	1.8mg	3%
Vitamin A	0.1mg	3%
Iron	3.3mg	18%
Calcium	181.4mg	18%

Amount Per 100 g
Calories	281.7 Kcal (1179 kJ)
Calories from fat	174.74 Kcal
		% Daily Value*
Total Fat	19.42g	45%
Sodium	189.85mg	12%
Potassium	389.75mg	13%
Total Carbs	18.35g	9%
Sugars	3.14g	19%
Dietary Fiber	4.52g	27%
Protein	12.53g	38%
Vitamin C	1.2mg	3%
Vitamin A	0.1mg	3%
Iron	2.1mg	18%
Calcium	119.7mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

10.2

Points
12

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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