3445 phoenix smoothie standard Recipes

seedless tangelo or 1 small tangerines or 1 small orange, ripe strawberries, splenda sugar substitute or 1 -2 tsp sugar, to taste,depending on sweetness of fruit, banana, very ripe, ice cubes , from standard ice cube tray

pumpkin pie smoothie, canned pumpkin, banana, frozen, ground flax seeds, kefir or plain yogurt, cinnamon , ice cubes for desired thickness.

ripe mangoes, peeled and diced, spinach (start with less if new to green smoothies), water or 1 -2 cup coconut

orange juice concentrate, milk (or more if smoothie is too thick), powdered milk, frozen mixed berries (i used a blackberry, raspberry, blueberry blend), ground flax seeds, oat bran (or wheat germ), protein powder (optional), vanilla extract, dried peppermint

campari, peach liqueur, guava juice, orange juice, splash lemon juice, ice

all-purpose flour, baking powder, salt, butter, softened, cream cheese, white sugar, vanilla extract, flaked coconut, chocolate coated peanuts

scoop (designer whey) whey protein powder, vanilla praline, skim milk, fruit juice, flax seed, banana, frozen, strawberries, frozen

berry smoothie (1 serving size schwan s fruit pack), apple juice (schwan s apple cherry berry juice concentrate), wild berry frozen yogurt, milk

cold water, frozen pitted cherries, banana, acai berry frozen smoothie pack (such as sambazon), chocolate protein powder (such as muscle milk), raw cacao powder (at health food stores)

ripe bananas, sliced and frozen, mangoes, peeled, diced and frozen, fresh strawberries, washed and hulled, lemon juice, sugar (or honey), orange juice (or more , depending on how thick you want your smoothie) or 2 cups other 100% fruit juice (or more, depending on how thick you want your smoothie)

frozen strawberries, blueberries, frozen banana, oatmeal, nonfat yogurt, honey, cinnamon, ginger, nutmeg, coconut flakes, coconut milk or 1/2 cup almond milk, blue smoothie (naked juice will work), vitamin cup boost smoothie (naked juice will work), macadamia nut extract

low-fat berry yogurt , i use 1 tube of stonyfield s lowfat organic squeezers in the blackberry flavor. you can use whatev, banana, sliced, frozen mixed berries , i use a mix of blueberries, marionberries, and raspberries, water , if you prefer you smoothies to be thicker you can use less

milk, lowfat, nonfat yogurt, grape juice , 100% juice, purple, cranberries, frozen, strawberries, scoop whey protein powder, flax oil

orange juice, milk , 2, mixed berries, flax oil, silken ) lite tofu

lard, for frying (vegetable shortening is fine), enchilada sauce (or use gebhardt s chili gravy), corn tortillas, onion, peeled and chopped (i prefer them cooked), cheese, grated (cheddar or monterey jack), green olives, pitted and chopped, lettuce, shredded

oil, chicken breasts , cut into cubes, carrot , julienne, onion , julienne, celery , julienne, garlic cloves, minced, whole mushrooms , medium size, heavy cream, clam juice, chicken broth, herbs , of provencal, shrimp, peeled, deveined and with tail on, baby clams, salt, white pepper, oyster sauce, sauvignon blanc wine, roux , cornstarch, avocado, ripe and cube, pine nuts, toasted

tube (1 lb) of ground beef, tube (1 lb) of jimmy dean hot sausage, velveta mexican cheese (i think its about 1lb size), pumpernickle cocktail bread (found near deli)