Phoenix Tofu Smoothie Recipe

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Phoenix Tofu Smoothie
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Ingredients:

  • 1/2 cup orange juice
  • 1/2 cup milk , 2
  • 1 tbsp flax oil
  • 12 oz ( silken ) lite tofu

Directions:

  1. Put all in blender.
  2. Blend.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2560.15 Kcal (10719 kJ)
Calories from fat 611.69 Kcal
% Daily Value*
Total Fat 67.97g 105%
Cholesterol 2.45mg 1%
Sodium 4401.58mg 183%
Potassium 505.35mg 11%
Total Carbs 39.82g 13%
Sugars 23.14g 93%
Dietary Fiber 1g 4%
Protein 444.08g 888%
Vitamin C 62mg 103%
Iron 57mg 316%
Calcium 21692.1mg 2169%
Amount Per 100 g
Calories 42.97 Kcal (180 kJ)
Calories from fat 10.27 Kcal
% Daily Value*
Total Fat 1.14g 105%
Cholesterol 0.04mg 1%
Sodium 73.88mg 183%
Potassium 8.48mg 11%
Total Carbs 0.67g 13%
Sugars 0.39g 93%
Dietary Fiber 0.02g 4%
Protein 7.45g 888%
Vitamin C 1mg 103%
Iron 1mg 316%
Calcium 364.1mg 2169%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 56.7
    Points
  • 62
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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