593 pepper steak low calorie Recipes

oyster sauce, cornstarch, ground black pepper, baking powder, flank steak , thinly sliced across the grain, low sodium beef broth, chinese rice wine, dark soy sauce, sugar, ground black pepper, cooking oil, divided, garlic, minced, ginger, minced, bell pepper, seeded and julienned, water, cornstarch , dissolved in, water, fresh jalapeno, sliced

oil, steaks (your favourite type and size), brandy, green peppercorns (the ones canned in brine), beef stock, cream (i always use low fat), worcestershire sauce, chopped chives

prepared salsa, low-fat ranch dressing, olive oil, sirloin steaks, trimmed and sliced into 1/4 inchthick strips, red bell peppers, seeded and cut into 1/4 inch strips, tostadas , oven crisped, head iceberg lettuce, finely chopped, low-fat cheddar cheese, shredded

low-fat mayonnaise, low-fat plain yogurt, garlic, dried onion, mixed herbs, chili sauce, pepper, dried chives or fresh chives, steak seasoning

tenderized cube steak, low-sodium beef bouillon cubes, soy sauce, water, salt and pepper, frozen broccoli (pre steamed ), white rice (precooked)

steaks , cut into strips, onions, sliced, worcestershire sauce, cornstarch, nonfat beef broth, bell peppers , sliced lengthwise, salt and pepper, garlic powder, olive oil or 1 tsp canola oil, skim evaporated milk

boned round steak , cut into 1/4-inch strips, low-sodium soy sauce, sliced green bell pepper, chopped tomato, sliced onion, black pepper, ground ginger, garlic cloves, minced, fat-free beef broth, water, cornstarch, hot cooked rice

all-purpose flour, bottled minced garlic, bottled ground fresh ginger, salt, black pepper, sirloin steak, trimmed and cut across the grain into 1/4-inch-thick strips, green bell pepper strips, beef consomm, low-sodium soy sauce, dark sesame oil

lean beef steak, cut in slices, paprika, olive oil, garlic cloves, crushed, beef broth, diced green onion , including tops, green peppers, cut in strips, cornstarch, water, soy sauce , low-salt, fresh tomatoes , cut in eighths, hot cooked rice (or can use white and wild rice)

salt and pepper, whole wheat spaghetti, cut beef sirloin steak, very thinly sliced and patted dry, ground coriander (about 1/2 palmful), peanut oil or 2 tbsp vegetable oil, green bell pepper , seeded quartered lengthwise and thinly sliced, red bell pepper , seeded quartered lengthwise and thinly sliced, fresh gingerroot, grated, garlic cloves, finely chopped, five-spice powder (about 1/3 palmful), sherry vinegar or 1/4 cup dry sherry, vegetable stock or 6 cups beef stock, tamari (eyeball the amount) or 1/4 cup low-sodium (eyeball the amount), cornstarch, scallion , thinly sliced on an angle, crisp bean sprouts , a couple of handfuls, cilantro leaf, for garnish

lean flank steak, low-sodium soy sauce, cornstarch, dry sherry, sugar, dark sesame oil, divided, julienne-cut green bell pepper, julienne-cut red bell pepper, vertically sliced onion, salt, crushed red pepper, grated peeled gingerroot, water, hot cooked lo mein noodles (about 16 oz uncooked )

flank steak, onion, sliced, green bell peppers, chopped, soy sauce, dry sherry, water, sugar, ground ginger, black pepper, garlic powder, fresh tomatoes, very ripe, roughly chopped, cornstarch, water, bottled, cooked white rice

butter, shallots, sliced, mushrooms, thickly sliced, all purpose flour, zinfandel, ruby port, low-salt chicken broth, top sirloin steak, about 3/4 to 1 inch thick, ground black pepper, salt

canola oil, top round beef or 1 1/4 lbs london broil beef or 1 1/4 lbs flank steaks, thinly sliced, assorted bell peppers (a mix of red, yellow and green, 2 lbs total), onion , sliced into half-moons (about 3 cups), garlic cloves, sliced, low sodium beef broth, dry red wine, low sodium soy sauce, fresh ground black pepper, cornstarch , dissolved in 1/4 cup cold water, cooked rice

canola oil, top round beef or 1 1/2 lbs london broil beef or 1 1/2 lbs flank steaks, thinly sliced, assorted bell peppers (red, yellow , orange, green), onion , sliced into half moons, garlic cloves, low sodium beef broth, dry red wine, low sodium soy sauce, cornstarch , dissolved in 1/2 cup water, cooked rice

beef flank steak, lemon juice, dijon mustard, worcestershire sauce, garlic, minced, hot pepper sauce, low-fat mayonnaise, low-fat sour cream, dijon mustard, green onions, finely chopped, prepared horseradish

grouper steaks or 1 1/4 lbs halibut steaks or 1 1/4 lbs shark steaks, about 3/4 thick (fresh or frozen), lemon-pepper seasoning, green onion, thinly sliced, orange rind, finely shredded, orange juice, cornstarch, salt, oranges, peeled , sectionedand seeded, green seedless grape, halved, dry sherry (optional)

beef tenderloin steaks, garlic cloves, chopped, all-purpose flour, salt, black pepper, olive oil, onions, sliced, green pepper, chopped, low sodium beef broth, tomato sauce