29 pea risotto fat Recipes

fat-free , less-sodium chicken broth, butter, chopped onion, minced garlic, divided, uncooked arborio rice, dry white wine, extra-virgin olive oil, sliced shiitake mushroom caps, chopped fresh thyme, divided, frozen green peas, grated fresh parmigiano-reggiano cheese, divided, freshly ground black pepper

pumpkin, peeled and cut into 2cm pieces, olive oil, garlic clove, crushed, red onion, chopped, arborio rice, white wine, low-fat chicken stock , kept on the stove at a simmer, lean ham , cut into strips, frozen peas, chopped fresh parsley, sage leaves, chopped, fresh ground black pepper, parmesan cheese, finely grated

fat-free , less-sodium chicken broth, sugar snap peas, trimmed and cut into 1-inch pieces, olive oil, sliced leek (about 2 medium leeks), garlic cloves, minced, uncooked arborio rice or other medium-grain rice, dry white wine, diced cooked ham (about 3/4 cup), freshly grated parmesan cheese, black pepper

olive oil, divided, salt, divided, tomatoes, water, fat-free , less-sodium chicken broth, chopped onion, arborio rice, white wine vinegar, frozen green peas, asparagus, trimmed and cut into 1-inch pieces, pecorino romano cheese, divided, lemon juice, black pepper

fat-free , lower-sodium chicken or vegetable broth, butter, divided, olive oil, chopped onion, uncooked arborio rice, white wine, chopped trimmed asparagus spears, frozen petite green peas, thawed, grated fresh parmigiano-reggiano cheese, divided (about 1/3 cup), fresh thyme leaves, freshly ground black pepper, kosher salt

shelled fava beans (about 1 1/2 lb unshelled), water, asparagus (about 1/2 lb), fat-free , less-sodium chicken broth, extravirgin olive oil, chopped onion (about 1 small), chopped smoked ham (about 3 oz), arborio rice or other medium-grain rice, dry white wine, shelled green peas (about 1 lb unshelled), grated parmigiano-reggiano cheese, divided, whipping cream, butter, salt, freshly ground black pepper

olive oil, onion, finely chopped, pearl barley, vegetable stock, peas, fat-free cream cheese with chives, chives, snipped

arborio rice, chicken stock, chicken breasts, all fat removed and lightly cooked, leek, chopped finely (or onion), chicken stock, extra, saffron strands, lemon , zest of, lemon juice, frozen peas

olive oil, onion, diced, garlic, crushed, arborio rice, stalk celery, diced, dry white wine, boiling chicken stock, broccoli florets, sugar snap peas, halved, sliced zucchini, fresh green beans , cut into 1 inch pieces, crumbled reduced-fat feta cheese, chopped fresh parsley (optional)

chopped onion, garlic, minced, olive oil, mushrooms, sliced, arborio rice (96481), uncooked, fat-free , reduced-sodium chicken broth, peeled, deveined) shrimp, snap peas, kidney beans (95063), rinsed, & drained , or 1 1/2 cups cooked kidney beans, tomato, chopped, shredded parmesan cheese, salt and pepper to taste

chicken stock (or vegetable), leek, sliced finely (or 1 chopped onion), garlic cloves, crushed, kaffir lime leaves, thinly sliced (or lime zest and a little juice), arborio rice, cooked prawns (shrimp), frozen peas, black pepper, sea salt, parsley, to garnish, parmesan cheese, this is optional (or to serve on the side )

cooked shrimp, low-fat butter, red onion, garlic cloves, arborio rice, white wine, vegetable stock, frozen peas, chopped fresh mint

bell peppers (deseeded and sliced thinly), onions (peeled and finely diced ), garlic cloves (minced ), arborio rice, vegetable stock (hot ), shrimp (peeled and cooked ), frozen peas, low-fat feta (crumbled ), parsley (roughly chopped )

low-fat, low-sodium chicken broth, parmesan rind, extra-virgin olive oil, chopped shallots 1 cup arborio rice, dry white wine, frozen peas, thawed, minced fresh parsley, minced fresh chives, minced fresh marjoram or thyme, grated parmesan cheese, plus more for topping (optional) 1/4 cup nonfat plain greek yogurt

shelled fava beans, water, asparagus , cut into 1 inch slices, reduced-sodium fat-free chicken broth, extra virgin olive oil, onion, finely chopped, smoked ham, finely chopped (about 3 oz), arborio rice, dry white wine, shelled green peas, grated parmigiano-reggiano cheese, divided, whipping cream, butter, salt, fresh ground pepper

shelled fava beans (about 1 1/2 lb unshelled), water, asparagus (about 1/2 lb), reduced-sodium fat-free chicken broth, extra virgin olive oil, chopped onion (about 1 small), chopped smoked ham (about 3 oz), arborio rice or 1 1/2 cups other medium grain rice, dry white wine, shelled green peas (about 1 lb unshelled), grated parmigiano-reggiano cheese, divided, whipping cream, butter, salt, fresh ground black pepper

reduced-sodium fat-free chicken broth, sugar snap peas, trimmed and cut into 1-inch pieces, olive oil, sliced leeks (about 2 medium leeks), garlic cloves, minced, uncooked arborio rice or 1 cup other medium grain rice, dry white wine, diced cooked ham (about 3/4 cup), freshly grated parmesan cheese, black pepper

light butter, fennel bulb, thinly sliced, arborio rice with saffron (such as alessi), fat-free , reduced-sodium chicken broth, water, dry white wine, frozen peeled and deveined crawfish tails, thawed, rinsed and drained, frozen green peas, thawed, freshly grated parmesan cheese