Crawfish Risotto Recipe

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Ingredients:

Serving

2 tbsp light butter
1 small fennel bulb, thinly sliced
1 (8-oz) package arborio rice with saffron (such as alessi)
1 (14 1/2-oz) can fat-free , reduced-sodium chicken broth
1/2 cup water
1/4 cup dry white wine
1 lb frozen peeled and deveined crawfish tails, thawed, rinsed and drained
1 cup frozen green peas, thawed
1/3 cup freshly grated parmesan cheese

Directions:

Melt butter in a medium saucepan over medium-high heat. Add fennel; cook, stirring constantly, 2 minutes. Add rice; cook, uncovered, 2 minutes, stirring occasionally. Add chicken broth, water, and wine; bring to a boil. Cover, reduce heat, and simmer 10 minutes, stirring occasionally. Add crawfish; simmer, covered, 15 additional minutes or until liquid is absorbed and rice is tender, stirring occasionally. Stir in peas and cheese; let stand 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.88 Kcal (1109 kJ)
Calories from fat	77.23 Kcal
		% Daily Value*
Total Fat	8.58g	13%
Cholesterol	181.34mg	60%
Sodium	312.45mg	13%
Potassium	371.45mg	8%
Total Carbs	14.97g	5%
Sugars	2.55g	10%
Dietary Fiber	3.64g	15%
Protein	27.35g	55%
Vitamin C	21.6mg	36%
Iron	1.2mg	7%
Calcium	142mg	14%

Amount Per 100 g
Calories	93.98 Kcal (393 kJ)
Calories from fat	27.4 Kcal
		% Daily Value*
Total Fat	3.04g	13%
Cholesterol	64.34mg	60%
Sodium	110.85mg	13%
Potassium	131.78mg	8%
Total Carbs	5.31g	5%
Sugars	0.9g	10%
Dietary Fiber	1.29g	15%
Protein	9.71g	55%
Vitamin C	7.7mg	36%
Iron	0.4mg	7%
Calcium	50.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium

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