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Risotto With Yogurt and Peas (Food Network Kitchens) Recipe

Risotto With Yogurt and Peas (Food Network Kitchens) Recipe

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Risotto With Yogurt and Peas (Food Network Kitchens)

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Ingredients:

Serving

2 cups low-fat, low-sodium chicken broth
1 2 - to-3-inch piece parmesan rind
1 tbsp extra-virgin olive oil
1/2 cup finely chopped shallots 1 cup arborio rice
1/3 cup dry white wine
1 cup frozen peas, thawed
3 tbsp minced fresh parsley
3 tbsp minced fresh chives
1 1/2 tsp minced fresh marjoram or thyme
1/2 cup grated parmesan cheese, plus more for topping (optional) 1/4 cup nonfat plain greek yogurt

Directions:

Bring the chicken broth, 3 1/2 cups water and the cheese rind to a simmer in a saucepan over medium heat. Cover, reduce the heat to low and simmer 20 minutes; discard the rind. Keep warm.
Heat the olive oil in a large saucepan over medium heat. Add the shallots and cook, stirring with a wooden spoon, until soft, about 3 minutes. Add the rice and cook, stirring, 2 more minutes. Add the wine and cook, stirring, until evaporated, about 2 minutes. Add 1/2 cup warm broth and stir constantly until absorbed. Repeat, adding the broth in 1/2-cup increments and stirring constantly, until the liquid is absorbed and the rice is just tender and creamy, 20 to 25 minutes. Add the peas and stir until heated through, about 1 minute. Remove from the heat.
Combine the parsley, chives and marjoram in a bowl. Add all but 1 tablespoon of the herbs to the risotto along with the grated parmesan and yogurt; stir vigorously until creamy, about 1 minute. Divide the risotto among bowls. Top with the reserved herbs and more parmesan.
Per serving: Calories 263; Fat 9 g (Saturated 4 g); Cholesterol 33 mg; Sodium 308 mg; Carbohydrate 27 g; Fiber 2 g; Protein 11 g
Photograph by Con Poulos

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.43 Kcal (940 kJ)
Calories from fat	121.42 Kcal
		% Daily Value*
Total Fat	13.49g	21%
Cholesterol	22.29mg	7%
Sodium	600.29mg	25%
Potassium	224.29mg	5%
Total Carbs	7.85g	3%
Sugars	2.28g	9%
Dietary Fiber	1.92g	8%
Protein	16.06g	32%
Vitamin C	11.2mg	19%
Iron	1.4mg	8%
Calcium	412.6mg	41%

Amount Per 100 g
Calories	104.53 Kcal (438 kJ)
Calories from fat	56.55 Kcal
		% Daily Value*
Total Fat	6.28g	21%
Cholesterol	10.38mg	7%
Sodium	279.6mg	25%
Potassium	104.47mg	5%
Total Carbs	3.66g	3%
Sugars	1.06g	9%
Dietary Fiber	0.89g	8%
Protein	7.48g	32%
Vitamin C	5.2mg	19%
Iron	0.7mg	8%
Calcium	192.2mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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