Risotto With Spring Vegetables and Ham Recipe

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Risotto With Spring Vegetables and Ham
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Ingredients
15
Count
Nutrition
420
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Cook beans in boiling water 1 minute; drain. Plunge beans into ice water; drain. Remove tough outer skins from beans and discard skins. Set aside.
  2. Bring 2 cups water to a boil in a medium saucepan. Add asparagus to pan; cook 4 minutes or until crisp tender. Remove asparagus from pan with a slotted spoon; rinse under cold water. Set aside. Add broth to boiling water; reduce heat. Keep warm over low heat. Reserve 3/4 cup broth mixture; keep warm.
  3. Heat olive oil in a large saucepan over medium heat. Add onion and ham to pan; cook 10 minutes or until onion is tender, stirring occasionally. Add rice; cook 2 minutes, stirring frequently. Increase heat to medium-high. Stir in wine and cook 2 minutes or until liquid is nearly absorbed, stirring constantly. Add the remaining broth mixture, 1/2 cup at a time, stirring constantly until each portion of broth is absorbed before adding the next (about 25 minutes total).
  4. Stir in peas, reserved beans, and reserved asparagus. Add reserved 3/4 cup broth mixture, stirring until liquid is absorbed (about 4 minutes). Remove from heat; stir in 1/2 cup cheese, cream, butter, salt and pepper. Place about 1 cup risotto into each of 6 shallow bowls; sprinkle each serving with 2 teaspoons remaining cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 419.86 Kcal (1758 kJ)
Calories from fat 101.67 Kcal
% Daily Value*
Total Fat 11.3g 17%
Cholesterol 14.32mg 5%
Sodium 539.25mg 22%
Potassium 298.39mg 6%
Total Carbs 56.75g 19%
Sugars 5.22g 21%
Dietary Fiber 4.51g 18%
Protein 12.31g 25%
Vitamin C 15mg 25%
Iron 1.5mg 8%
Calcium 85.6mg 9%
Amount Per 100 g
Calories 86.12 Kcal (361 kJ)
Calories from fat 20.85 Kcal
% Daily Value*
Total Fat 2.32g 17%
Cholesterol 2.94mg 5%
Sodium 110.61mg 22%
Potassium 61.2mg 6%
Total Carbs 11.64g 19%
Sugars 1.07g 21%
Dietary Fiber 0.93g 18%
Protein 2.53g 25%
Vitamin C 3.1mg 25%
Iron 0.3mg 8%
Calcium 17.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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