Risotto With Spring Vegetables and Smoked Ham Recipe

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Risotto With Spring Vegetables and Smoked Ham
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Ingredients
15
Count
Nutrition
612
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cook beans in boiling water 1 minute; drain. Plunge beans into ice water; drain. Remove tough outer skins from beans; discard skins. Set aside.
  2. Bring 2 cups water to a boil in a medium saucepan. Add asparagus to pan; cook 4 minutes or until crisp-tender.
  3. Remove asparagus from pan with a slotted spoon; rinse under cold water. Set aside. Add broth to boiling water; reduce heat. Keep warm over low heat.
  4. Reserve 3/4 cup broth mixture; keep warm.
  5. Heat olive oil in a large saucepan over medium heat. Add onion and ham to pan; cook 10 minutes or until onion is tender, stirring occasionally.
  6. Add rice; cook 2 minutes, stirring frequently. Increase heat to medium-high. Stir in wine, and cook 2 minutes or until liquid is nearly absorbed, stirring constantly.
  7. Add the remaining broth mixture, 1/2 cup at a time, stirring constantly until each portion of broth is absorbed before adding the next (about 25 minutes total).
  8. Stir in peas, reserved beans, and reserved asparagus. Add reserved 3/4 cup broth mixture, stirring until liquid is absorbed (about 4 minutes).
  9. Remove from heat; stir in 1/2 cup cheese, cream, butter, salt, and pepper. Place about 1 cup risotto into each of 6 shallow bowls; sprinkle each serving with 2 teaspoons remaining cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 612.02 Kcal (2562 kJ)
Calories from fat 156.66 Kcal
% Daily Value*
Total Fat 17.41g 27%
Cholesterol 22.41mg 7%
Sodium 813.57mg 34%
Potassium 279.4mg 6%
Total Carbs 80.42g 27%
Sugars 5.59g 22%
Dietary Fiber 4.98g 20%
Protein 17.37g 35%
Vitamin C 17mg 28%
Iron 0.8mg 5%
Calcium 121mg 12%
Amount Per 100 g
Calories 92.04 Kcal (385 kJ)
Calories from fat 23.56 Kcal
% Daily Value*
Total Fat 2.62g 27%
Cholesterol 3.37mg 7%
Sodium 122.36mg 34%
Potassium 42.02mg 6%
Total Carbs 12.1g 27%
Sugars 0.84g 22%
Dietary Fiber 0.75g 20%
Protein 2.61g 35%
Vitamin C 2.6mg 28%
Iron 0.1mg 5%
Calcium 18.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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