61 pcc emerald Recipes
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olive oil, onion, diced, garlic, crushed, arborio rice and9 Moreolive oil, onion, diced, garlic, crushed, arborio rice, stalk celery, diced, dry white wine, boiling chicken stock, broccoli florets, sugar snap peas, halved, sliced zucchini, fresh green beans , cut into 1 inch pieces, crumbled reduced-fat feta cheese, chopped fresh parsley (optional)1 hour , 13 ingredients
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baking potatoes, peeled and cut into small chunks and5 Morebaking potatoes, peeled and cut into small chunks, low-fat milk or 1 1/2 cups soymilk, scallion, white & light-green parts,finely sliced, ghee or 3 tbsp lightly-salted butter, salt and pepper, kale, finely shredded (or other dark leafy green)40 min, 6 ingredients
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green grapes (with seeds is healthier) and5 Moregreen grapes (with seeds is healthier), banana (skin removed ), a large fresh pineapple (leave the center in, it has most of the bromelain) or 1/3 of a small fresh pineapple (leave the center in, it has most of the bromelain), apple (seeds and stem is o.k. if using a vita-mix), fresh spinach, ice , to the top of the container6 min, 6 ingredients
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PCC Emerald City Saladuncooked organic wild rice, olive oil, lemon juice and10 Moreuncooked organic wild rice, olive oil, lemon juice, minced garlic, salt, pepper, kale, chard, whole diced red bell pepper, whole diced yellow bell pepper, whole thinly sliced fennel bulb, green onion, chopped, chopped parsley13 ingredients
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Pcc Perfect Protein Saladgarbanzo beans, wheat berries, red onion, diced and14 Moregarbanzo beans, wheat berries, red onion, diced, red pepper, diced, green pepper, diced (optional), carrot, diced, stalks celery, diced, green onion, sliced, parsley, chopped, mayonnaise, cider vinegar, lemon juice, garlic cloves, minced, dried dill, dried basil, salt, pepper15 min, 17 ingredients
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Pcc Quinoa Taboulehquinoa, broth, tomatoes, diced, cucumber, diced and8 Morequinoa, broth, tomatoes, diced, cucumber, diced, green onions, sliced, parsley, chopped, basil, chopped, lemon juice, olive oil, garlic cloves, minced, salt, pepper40 min, 12 ingredients
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Emerald Dragon Chickenboneless skinless chicken breasts, sliced thin and22 Moreboneless skinless chicken breasts, sliced thin, broccoli florets (about 3 1/2 cups), shredded napa cabbage, baby spinach leaves, green onion, chopped (about 12), garlic, minced, ginger, peeled and sliced thin, thai chiles (preferably green ), chopped fresh cilantro, cooking oil, soy sauce, rice wine or 1 tbsp dry sherry, cornstarch, soy sauce, rice wine or 1/4 cup dry sherry, sugar, rice wine vinegar, hot chili paste (like sambal oelek), hot bean paste (also called hot bean sauce in areas), hot fire oil, cayenne pepper, sesame oil, cornstarch32 min, 23 ingredients
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Emerald City Martini Litesmooth vodka, midori melon liqueur, curacao and2 Moresmooth vodka, midori melon liqueur, curacao, lime juice (not rose s), ginger ale (diet , if you re watching carbs or calories)1 min, 5 ingredients
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Emerald City Saladuncooked wild rice, olive oil, lemon juice, minced garlic and10 Moreuncooked wild rice, olive oil, lemon juice, minced garlic, salt, black pepper, kale, swiss chard (or spinach), diced red bell pepper, diced yellow bell pepper, sliced fennel bulb, green onion, chopped, chopped parsley, toasted almonds (optional) or walnuts (optional)1 hour 20 min, 14 ingredients
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