Directions:
- Bring 3 cups of water to a boil. Salt the water (if desired) and add rice. Bring back to a boil, cover, reduce heat to simmer and cook for 60 to 65 minutes. When the water is absorbed, remove from heat and let cool.
- Meanwhile, make the dressing by whisking together olive oil, lemon juice, garlic, salt and pepper. When the rice is cool, toss with dressing.
- Remove tough stems and ribs from greens and chiffonade. Combine with peppers, fennel and green onion. Just before serving, toss veggies with dressed rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.84 Kcal (1264 kJ) | ||
| Calories from fat | 171.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.04g | 29% | |
|---|---|---|---|
| Sodium | 410.76mg | 17% | |
| Potassium | 204.42mg | 4% | |
| Total Carbs | 30.43g | 10% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 2.79g | 6% | |
| Vitamin C | 38.3mg | 64% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.3mg | 57% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 234.89 Kcal (983 kJ) | ||
| Calories from fat | 133.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.82g | 29% | |
|---|---|---|---|
| Sodium | 319.66mg | 17% | |
| Potassium | 159.08mg | 4% | |
| Total Carbs | 23.68g | 10% | |
| Sugars | 1.21g | 6% | |
| Dietary Fiber | 1.19g | 6% | |
| Protein | 2.17g | 6% | |
| Vitamin C | 29.8mg | 64% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 8mg | 57% | |
| Calcium | 21.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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