Directions:
- Sprinkle the finely shredded greens with 1 teaspoon salt and leave for 10 minutes, then squeeze out the liquid and chop finely.
- Heat 1 tablespoon of oil in a frying-pan or crepe pan.
- Pur in the beaten egg and allow to spread thinly over with a palette knife and cook the other side gently.
- Remove the omelette and cut into fine shreds.
- Heat another tablespoon of oil in the frying-pan and add the finely chopped greens.
- Stir-fry for about 30 seconds, then remove from the pan.
- Heat the remaining oil in a wok until it is smoking.
- Add the spring onions, then the rice, and toss well together until the rice is heated through.
- Add the remaining salt with the MSG, greens, omelette shreds and ham.
- Toss all together and serve hot on a serving dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 544.13 Kcal (2278 kJ) | ||
| Calories from fat | 228.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.36g | 39% | |
|---|---|---|---|
| Cholesterol | 135.89mg | 45% | |
| Sodium | 1449.21mg | 60% | |
| Potassium | 429.67mg | 9% | |
| Total Carbs | 63.11g | 21% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 9.23g | 37% | |
| Protein | 20.38g | 41% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 4.3mg | 24% | |
| Calcium | 43.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 219.35 Kcal (918 kJ) | ||
| Calories from fat | 92.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.22g | 39% | |
|---|---|---|---|
| Cholesterol | 54.78mg | 45% | |
| Sodium | 584.21mg | 60% | |
| Potassium | 173.21mg | 9% | |
| Total Carbs | 25.44g | 21% | |
| Sugars | 0.51g | 5% | |
| Dietary Fiber | 3.72g | 37% | |
| Protein | 8.21g | 41% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.7mg | 24% | |
| Calcium | 17.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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