4 emerald sea Recipes

banana, avocado, nuts or 1/4 cup nut butter, spinach or 1 cup kale or 1 cup swiss chard, milk or 1 cup non-dairy substitute, scoop whey protein, carrot, sea vegetables (2 emerald sea tablets), cacao

unsweetened blue raspberry lemonade mix (kool-aid island twist ice blue raspberry lemonade mix), sugar, water, chilled, pineapple juice, chilled, frozen orange juice concentrate, thawed, fresh lemon juice, ginger ale

scoop rawburst , berry blend (rawburst berry supplement), sea vegetables (emerald sea supplement), scoop chocolate whey protein powder (action whey), flax seeds or 1 tbsp chia seeds, watercress, milk or 4 oz non-dairy substitute, ice