114 pasta sauce oil free Recipes

pasta, shapes (bowties, rotini, rigatoni, whatever you have on hand), olive oil, zucchini , sliced in thin half-moons (1 green, 1 yellow if you like things pretty!), mushrooms, sliced, carrot, finely diced, baby spinach, sliced, pasta sauce, grated parmesan cheese, half-and-half (or heavy cream or fat free half and half), shredded mozzarella cheese (divided )

uncooked penne pasta, olive oil, chopped onion, salt, divided, crushed red pepper, garlic clove, minced, vodka, fat-free , less-sodium chicken broth, no-salt-added diced tomatoes, undrained, whipping cream, sliced fresh basil

extra virgin olive oil, divided, onion, garlic cloves, peeled and minced, sun-dried tomato, drained and chopped, salt, ground black pepper, penne pasta, fat-free ricotta cheese, fat-free parmesan cheese, grated, light pasta sauce

portabella mushrooms, sliced, baby spinach, red peppers, sliced, carrots, sliced and chopped, garlic cloves, chopped, parmesan cheese, fresh basil, chopped, water , add more if sauce is too thick, balsamic vinegar, olive oil, paprika, salt , free italian or 1 tbsp all purpose greek seasoning, sea salt and pepper

bread crumbs, grated parmesan cheese, olive oil, breasts , chicken, breast, skinless/boneless, meat only, ragu ) pasta sauce, fat free mozzarella cheese, grated

onion flakes, rosemary, garlic powder, parsley flakes, oregano, basil, allspice, salt, oat bran, quick oats, ener-g egg substitute, pasta sauce, lean ground beef, olive oil

pasta , ie. campenelle little bells, olive oil, onion, chopped, garlic clove, minced, roasted red peppers, drained & chopped, fresh basil, coarsely chopped, mushrooms, sliced, low sodium chicken broth, half-and-half (or fat free for fewer calories)

gluten-free pasta (notta pasta), canola oil, shrimp, peeled and deveined, scallions, sliced diagonally (green and white parts ), fish sauce, julienned green cabbage, red bell pepper , thinly julienned, minced fresh ginger, garlic cloves, finely minced, dry sherry, gluten-free soy sauce (we used kikkoman, not gluten-free, personal preference), minced clams, undrained, crushed red pepper flakes , to taste (optional), chopped fresh cilantro, to garnish

extra virgin olive oil, baby lima beans, drain and reserve liquid, garbanzo beans, drain and reserve liquid, white cannalini beans, drain and reserve liquid, garlic, finely chopped, onion, finely chopped, tomato paste or 1 8-oz. can tomato sauce, sodium free chicken broth, chopped fresh basil, ground red pepper to taste, ditalini pasta, grated pecorino-romano cheese

refrigerated angel hair pasta, olive oil-flavored cooking spray, mushrooms, quartered, julienne-cut ready -to-eat sun-dried tomatoes (such as california sun dry), minced garlic (about 5 cloves), very thinly sliced prosciutto (about 4 slices), sliced crosswise into 1/2-inch strips, dry white wine or fat-free, less-sodium chicken broth, fat-free , less-sodium chicken broth, frozen baby green peas, thawed, freshly ground black pepper, refrigerated light alfredo sauce (such as buitoni), shredded fresh parmesan cheese

parsley, cayenne pepper, ground red pepper, garlic powder, red bell peppers (sweet, canned ), jalapenos, ricotta cheese , fat free, sour cream , fat free, cream cheese , fat free, cream, (half & half ) fat free, button mushrooms, extra virgin olive oil

fresh asparagus, trimmed, eggplant , cut crosswise into 3/4-inch-thick slices, extra-virgin olive oil , or as needed, garlic powder , or to taste, whole-wheat penne pasta, extra-virgin olive oil , or as needed, grated parmesan cheese, lemon, juiced, grated parmesan cheese, balsamic vinegar , or to taste, worcestershire sauce, salt-free seasoning blend, freshly ground black pepper

olive oil, onion, diced, minced garlic clove, ground beef, salt, dried oregano, dried basil, zucchini, peeled and chopped, pasta sauce, cheddar cheese, grated

brown rice pasta , fusilli, cooked al dente, steak, chopped, links italian sausage, diced tomatoes, green pepper, diced, onion, diced, marinara sauce, summer squash, peeled and diced, garlic, minced, oregano, mozzarella cheese, shredded (optional), olive oil, plain yogurt, half-and-half, garlic powder, onion powder

olive oil, onion, diced small, red pepper, diced small, stalks celery, diced small, italian seasoning (or spagetti seasoning ), garlic cloves, minced (or a tbsp), four cheese pasta sauce (or homemade ), meatballs, cooked, gluten-free hamburger buns, iceberg lettuce , salad bag

olive oil, chopped onion (about 1 small), garlic cloves, minced, salt, freshly ground black pepper, fat-free tomato-basil pasta sauce, cucuzza, peeled and cut crosswise into (1/4-inch-thick) slices (about 5 cups), hot cooked spaghetti (1 lb uncooked ), grated parmesan cheese, sliced fresh basil

uncooked ziti (short tube-shaped pasta), olive oil, skinless, boneless chicken breast, cut into bite-size pieces, chopped onion, bottled minced garlic, green bell pepper strips, presliced mushrooms, canned crushed tomatoes, undrained, fat-free , less-sodium chicken broth, salt, canned chipotle chile in adobo sauce, minced (about 1 tbsp)

rigatoni pasta, olive oil, onion, diced, garlic cloves, crushed, lean ground turkey, salt , to taste, fresh ground black pepper , to taste, tomato sauce, black olives, halved and pitted, fresh basil, chopped, fat free mozzarella cheese, grated, parmesan cheese, freshly grated