Directions:
- Saute onion and garlic in oil for 3 minutes.
- Salt and pepper to taste.
- Add tomato paste or sauce, reserved bean liquids and chicken broth to onion and garlic.
- Cook on low for 15 minutes.
- Add beans and simmer for 15 minutes.
- Cook pasta separately. DO NOT mix pasta with tomato sauce.
- Put generous serving of pasta in a bowl and heap bean mixture over pasta. Sprinkle with grated cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.37 Kcal (1199 kJ) | ||
| Calories from fat | 104.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.56g | 18% | |
|---|---|---|---|
| Cholesterol | 4mg | 1% | |
| Sodium | 219.07mg | 9% | |
| Potassium | 390.69mg | 8% | |
| Total Carbs | 35.68g | 12% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 4.34g | 17% | |
| Protein | 10.72g | 21% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 2.4mg | 14% | |
| Calcium | 80.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 175.68 Kcal (736 kJ) | ||
| Calories from fat | 63.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 18% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 134.39mg | 9% | |
| Potassium | 239.68mg | 8% | |
| Total Carbs | 21.89g | 12% | |
| Sugars | 1.68g | 11% | |
| Dietary Fiber | 2.66g | 17% | |
| Protein | 6.57g | 21% | |
| Vitamin C | 3.9mg | 10% | |
| Iron | 1.5mg | 14% | |
| Calcium | 49.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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